One of my best friends gave me the idea to walk 19 miles a week. I thought, why not? It’s a great way to get out and improve my circulation and have a scenic way of exercise. What do I have to lose? A few pounds, some chub! Yes! I’m in!
What I decided to do was go a different route every time and go a different time of day, so the scenery was...
Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions. Given this, it comes as no surprise that research has found a relationship between vitamin D and severity of symptoms and mortality rates related to the coronavirus.
This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time.
Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and white balsamic vinegar with a sprinkle of Jane’s Crazy Salt. The crispy crackers absorb the natural juices and it’s all so yummy and full of antioxidants! And filling!