May 25, 2020


  • 3/4 Cup + 2 T. Brown rice flour

  • 1/4 Cup Coconut Flour

  • 8 T. (1 stick or equivalent substitute) Butter

  • 1/2 t. Baking Soda

  • 1/2 Cup Light Brown Sugar

  • 1/4 Cup Sugar

  • 1 Egg (or equivalent)

  • 1 1/2 t. Vanilla extract

  • 1/2 Cup Mini Chocolate Chips


  1. Preheat oven to 375 degrees. 

  2. ...

May 18, 2020

Cut toilet paper roll tube into thirds. 

Use a used vegetable tray to hold your new seed holders. 

Add soil. 

Drop a seed on top. 

Gently poke into soil 1/2” and cover up. 

Water and put in sunlight.

Watch it grow and enjoy your harvest!

May 12, 2020

One of my best friends gave me the idea to walk 19 miles a week. I thought, why not? It’s a great way to get out and improve my circulation and have a scenic way of exercise. What do I have to lose? A few pounds, some chub! Yes! I’m in!

What I decided to do was go a different route every time and go a different time of day, so the scenery was...

May 5, 2020

What exactly is rebounding? It’s a low-impact cardiovascular exercise performed by jumping on a mini-trampoline. 

It’s great for all ages, can be done fast or slow, and it’s gentle on the joints!

The potential benefits of rebounding are impressive:

  • Works your leg, back, and core muscles

  • May improve bone density

  • Increases oxygen flo...

May 1, 2020

Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions. Given this, it comes as no surprise that research has found a relationship between vitamin D and severity of symptoms and mortality rates related to the coronavirus. 

“We believe, that we can advise Vitamin D su...

April 23, 2020

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time.

Here are some of our favorite ways to...

April 23, 2020

 Serves 4


  • 1/2 lb raw shrimp

  • 1 tbsp toasted sesame oil

  • 1 lime, juiced

  • 2.5 cups romaine lettuce

  • 1 cup purple cabbage, thinly shredded

  • 2 large carrots, sliced thin

  • 1/4 cup fresh cilantro, finely chopped

  • 1/4 cup fresh mint, finely chopped

  • 1/2 cup cashews

  • 1/2 avocado, cut into cubes

  • h...

April 2, 2020

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more:

  • Meditation and/or yoga

  • Go for walks in nature

  • Start a garden with your children

  • Exercise at home

  • Read a new book

  • Start your spring cleaning

  • Cultivate a new habit

  • Try a new hobby

  • Eat bala...

April 1, 2020

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and white balsamic vinegar with a sprinkle of Jane’s Crazy Salt. The crispy crackers absorb the natural juices and it’s all so yummy and full of antioxidants! And filling!

Tag us in your posts of our recipes f...

March 14, 2020

Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! 

Carrot Orange Vitamin C Booster Smoothie


  • 1/2 orange peeled

  • 2 regular sized carrots, washed 

  • 1 cup purified water

  • 1 apple

  • 1 cup ice (optional)


  1. De-segment orange...

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Acupuncture Maitland

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Visit us at the Maitland Wellness Center

237 Lookout Place, Maitland, FL 32751   

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