Gut Bacteria & Overall Health
Gut Bacteria plays a vital role in our health. From our immune system functioning to digestion, bone density to mood, having a balanced and healthy gut is crucial. A healthy gut can better absorb minerals and nutrients that are essential to strong bones. What’s more, gut bacteria actually produce additional vitamins, in particular the vitamin K2 that many of us are deficient in. They also nullify anti-nutrients, which can cause nutrient deficiencies by preventing absorption.