It’s the height of summer, which means things are heating up, especially in the sunshine state! This weather has us all craving something cold and sweet, no matter your age. Many of the go to frozen treats are full of chemicals, food coloring, and additives, offering little nutritional value while derailing your health and wellness. One such summer favorite is a tasty pineapple frozen whip that while it cools you down also loads you up with chemicals, including: Sugar Dextros

Alkalizes the Body Anti-Inflammatory Aids in Digestion Helps Regulate Blood Pressure Decreases Cholesterol Antioxidant Rich Aids in Weight Management Rejuvenates Skin Maintains Healthy Electrolyte Levels Boosts Immune System Helps Regulate Blood Sugar Nourishes the Liver Reduces Fatigue Decreases Blood Pressure Boosts Energy Soothes the Gut Replenishes Electrolytes May Support Heart Health Tonic for Cholera Reduces Cellulite Detoxifies the Body Increases Athletic Performance

Our gut bacteria plays a crucial role in our health and well-being. It plays a role in everything from our digestion, metabolism, and mood to bone density and our immune system. When it comes to mental health, health gut bacteria impacts our body’s production of serotonin and dopamine. Translation: depression, anxiety, stress management, motivation, cognition, even Autism is impacted by gut health. Signs of an unhealthy gut: Food Intolerances Sleep Issues Sugar Cravings/High

Ingredients 2 c packed fresh flat-leaf parsley leaves 1 c fresh baby spinach 2 tbsp fresh lemon juice 1 tbsp toasted pine nuts 1/2 c extra-virgin olive oil 1 15 oz can unsalted chickpeas, drained and rinsed 1 c chopped organic cucumber 1 tbsp grated parmesan cheese 1 medium garlic clove, smashed 4 c loosely packed arugula 1 tsp himalayan sea salt 1/4 tsp black pepper Optional: add 4 c cooked shrimp or chicken Directions Combine spinach, parsley, pine nuts, parmesan cheese, le