The Benefits of LENTILS -- Plus a Delicious Summer Lentil Taco Recipe
The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart Healthy High in Iron & Folate Rich in Potassium & Calcium Source of Niacin & Vitamin K Red Lentils: Ideal for Soup or Curries French Lentils: Ideal for Salads or Stuffing Potatoes Black Lentils: Most Flavorful, Ideal for Salads or Curries Green & Brown Lentils: Ideal for Soups & Curries Lentil Taco Recipe Serves 8 Ingredients 1 1/2 c French o