9 Tips to Help You Bounce Back Faster After a Holiday Meal
The holidays are a wonderful time of year — but with all of the overindulgence that is characteristic of this season, we can find ourselves feeling less than wonderful in the days following the holiday. There are many reasons for this, one of the most notable being that eating a lot of sugar blocks nutrient absorption and depletes our body of vital nutrients, including: Vitamin D Magnesium Chromium Calcium Vitamin C We have some tips to help you get back on track after Thanks