The holidays are a wonderful time of year — but with all of the overindulgence that is characteristic of this season, we can find ourselves feeling less than wonderful in the days following the holiday. There are many reasons for this, one of the most notable being that eating a lot of sugar blocks nutrient absorption and depletes our body of vital nutrients, including: Vitamin D Magnesium Chromium Calcium Vitamin C We have some tips to help you get back on track after Thanks

Hot flashes. Mood swings. Weight Gain. Insomnia. Fatigue. Menopause is no picnic, at an average of 4-5 years, symptoms can greatly impact a woman’s life. Traditional therapies often come with negative side effects, including increased risk of uterine and breast cancer, heart attack, and stroke. This leaves women with few options to address the negative symptoms of menopause. The good news: acupuncture can help! A recent study examining menopausal women found that acupuncture

Ingredients 4 cups bone broth 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total) 1/2 cup full-fat canned coconut milk or heavy cream 1 tbsp maple syrup ½ tbsp olive oil 1 tbsp minced garlic 1 tsp ground ginger 1 sweet onion, diced 1 tsp Himalayan sea salt Instructions Heat grass-fed butter in a large pot over medium heat. Add onion and sauté for 5-10 minutes. Add garlic and ginger then cook for approximately 1 more minute while stirring. Add bone broth and pumpki