The holidays are a wonderful time of year — but with all of the overindulgence that is characteristic of this season, we can find ourselves feeling less than wonderful in the days following the holiday. There are many reasons for this, one of the most notable being that eating a lot of sugar blocks nutrient absorption and depletes our body of vital nutrients, including: Vitamin D Magnesium Chromium Calcium Vitamin C We have some tips to help you get back on track after Thanksgiving and other indulgences, read on to learn more about how you can: Boost Energy & Mood Support Digestion Replenish Vital Nutrients & Feel Your Best Through the Holiday Season! 1. Don’t Skip Meals — Don’t punish yours

Hot flashes. Mood swings. Weight Gain. Insomnia. Fatigue. Menopause is no picnic, at an average of 4-5 years, symptoms can greatly impact a woman’s life. Traditional therapies often come with negative side effects, including increased risk of uterine and breast cancer, heart attack, and stroke. This leaves women with few options to address the negative symptoms of menopause. The good news: acupuncture can help! A recent study examining menopausal women found that acupuncture could significantly reduce menopause symptoms. Their experiences included significant improvements in their hot flashes, frequency and/or severity of sweating, mood, skin and hair issues, night sweats, sleep issues, and

Ingredients 4 cups bone broth 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total) 1/2 cup full-fat canned coconut milk or heavy cream 1 tbsp maple syrup ½ tbsp olive oil 1 tbsp minced garlic 1 tsp ground ginger 1 sweet onion, diced 1 tsp Himalayan sea salt Instructions Heat grass-fed butter in a large pot over medium heat. Add onion and sauté for 5-10 minutes. Add garlic and ginger then cook for approximately 1 more minute while stirring. Add bone broth and pumpkin puree. Turn the heat up to high and bring mixture to a boil. Cover and reduce heat to low and simmer for 20-25 minutes. Stir in maple syrup, coconut milk, and sea salt. Remove pot from heat and blend mixture to puree t