There is so much to enjoy about the holiday season! That said, there can also be a down side: STRESS! It’s easy to get overwhelmed and rundown this time of year with all of the holiday shopping, baking, preparing for family, events and parties, and of course, holiday overindulgence. Our usual self-care practices may fall to the wayside as we struggle to get everything done. This year, give yourself the gift of taking care of yourself with these 7 easy tips: 1. Diaphragmatic B

The Points of Health is excited to introduce a new holistic service: The Raindrop Technique® The Raindrop Technique® combines unique energy approaches & light, targeted strokes with pure, authentic essential oils for a deeply harmonizing, rejuvenating, & relaxing experience. Developed based on Native American wellness traditions, the Raindrop Technique provides a revolutionary means of nurturing harmony physically, mentally, & emotionally. Now available at The Points of Heal

Ingredients 20 Medjool dates 3 tbsp natural peanut butter 2 tbsp purified water 1 cup semisweet chocolate chips Directions Remove pits from the 20 Medjool dates. Put the dates in a food processor and process until crumbled. Add the 3 tbsp of peanut butter and turn on the food processor; while running, add 2 tbsp water. Process mixture until completely smooth (stopp and scrape down the bowl as needed). Lightly oil your hands to prevent sticking and then roll the mixture into s