Top 7 Ways to Manage Stress Naturally this Holiday Season
There is so much to enjoy about the holiday season! That said, there can also be a down side: STRESS! It’s easy to get overwhelmed and rundown this time of year with all of the holiday shopping, baking, preparing for family, events and parties, and of course, holiday overindulgence. Our usual self-care practices may fall to the wayside as we struggle to get everything done. This year, give yourself the gift of taking care of yourself with these 7 easy tips: 1. Diaphragmatic B