Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions. Given this, it comes as no surprise that research has found a relationship between vitamin D and severity of symptoms and mortality rates related to the coronavirus.
This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time.
Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and white balsamic vinegar with a sprinkle of Jane’s Crazy Salt. The crispy crackers absorb the natural juices and it’s all so yummy and full of antioxidants! And filling!
As we move forward with another new year, we may find ourselves reflecting on the status of our health. It comes as no surprise that weight loss is one of the most popular of our goals and resolutions, especially following holiday weight gain. Additionally, weight is about so much more than our physical appearance; it’s tied to disease, fatig...