May 5, 2020

What exactly is rebounding? It’s a low-impact cardiovascular exercise performed by jumping on a mini-trampoline. 

It’s great for all ages, can be done fast or slow, and it’s gentle on the joints!

The potential benefits of rebounding are impressive:

  • Works your leg, back, and core muscles

  • May improve bone density

  • Increases oxygen flo...

May 1, 2020

Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions. Given this, it comes as no surprise that research has found a relationship between vitamin D and severity of symptoms and mortality rates related to the coronavirus. 

“We believe, that we can advise Vitamin D su...

April 23, 2020

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time.

Here are some of our favorite ways to...

April 23, 2020

 Serves 4

Ingredients

  • 1/2 lb raw shrimp

  • 1 tbsp toasted sesame oil

  • 1 lime, juiced

  • 2.5 cups romaine lettuce

  • 1 cup purple cabbage, thinly shredded

  • 2 large carrots, sliced thin

  • 1/4 cup fresh cilantro, finely chopped

  • 1/4 cup fresh mint, finely chopped

  • 1/2 cup cashews

  • 1/2 avocado, cut into cubes

  • h...

April 2, 2020

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more:

  • Meditation and/or yoga

  • Go for walks in nature

  • Start a garden with your children

  • Exercise at home

  • Read a new book

  • Start your spring cleaning

  • Cultivate a new habit

  • Try a new hobby

  • Eat bala...

April 1, 2020

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and white balsamic vinegar with a sprinkle of Jane’s Crazy Salt. The crispy crackers absorb the natural juices and it’s all so yummy and full of antioxidants! And filling!

Tag us in your posts of our recipes f...

March 14, 2020

Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! 

Carrot Orange Vitamin C Booster Smoothie

Ingredients

  • 1/2 orange peeled

  • 2 regular sized carrots, washed 

  • 1 cup purified water

  • 1 apple

  • 1 cup ice (optional)

Instructions

  1. De-segment orange...

March 13, 2020

Regarding the Coronavirus (COVID-19)

The Points of Health is available for phone consultations, and can send immune boosting supplements directly to you. 

As there is not yet a vaccine to prevent the coronavirus (COVID-19), the best way to avoid becoming infected is to avoid being exposed to the virus. According to the CDC, it is believed to be...

February 12, 2020

Note: Requires an ice cream maker

Ingredients

  • 2 14 oz cans coconut milk (full fat)

  • ½ cup pumpkin puree

  • ½ cup maple syrup 

  • 1 tsp vanilla extract

  • 1 tsp cinnamon 

  • ½ tsp ginger

  • ⅛ tsp cloves

  • ¼ tsp nutmeg 

Directions

Note: Freeze ice cream base for at least 24 hours prior to making ice cream. If you skip this s...

February 10, 2020

As we move forward with another new year, we may find ourselves reflecting on the status of our health. It comes as no surprise that weight loss is one of the most popular of our goals and resolutions, especially following holiday weight gain. Additionally, weight is about so much more than our physical appearance; it’s tied to disease, fatig...

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Acupuncture Maitland

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Visit us at the Maitland Wellness Center

237 Lookout Place, Maitland, FL 32751   

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