Acupuncture Maitland

Call Us:   (407) 625-2629              Email Us

Visit us at the Maitland Wellness Center

237 Lookout Place, Maitland, FL 32751   

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April 2, 2020

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more:

  • Meditation and/or yoga

  • Go for walks in nature

  • Start a garden with your children

  • Exercise at home

  • Read a new book

  • Start your spring cleaning

  • Cultivate a new habit

  • Try a new hobby

  • Eat bala...

April 1, 2020

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and white balsamic vinegar with a sprinkle of Jane’s Crazy Salt. The crispy crackers absorb the natural juices and it’s all so yummy and full of antioxidants! And filling!

Tag us in your posts of our recipes f...

March 14, 2020

Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! 

Carrot Orange Vitamin C Booster Smoothie

Ingredients

  • 1/2 orange peeled

  • 2 regular sized carrots, washed 

  • 1 cup purified water

  • 1 apple

  • 1 cup ice (optional)

Instructions

  1. De-segment orange...

March 13, 2020

Regarding the Coronavirus (COVID-19)

The Points of Health is available for phone consultations, and can send immune boosting supplements directly to you. 

As there is not yet a vaccine to prevent the coronavirus (COVID-19), the best way to avoid becoming infected is to avoid being exposed to the virus. According to the CDC, it is believed to be...

February 12, 2020

Note: Requires an ice cream maker

Ingredients

  • 2 14 oz cans coconut milk (full fat)

  • ½ cup pumpkin puree

  • ½ cup maple syrup 

  • 1 tsp vanilla extract

  • 1 tsp cinnamon 

  • ½ tsp ginger

  • ⅛ tsp cloves

  • ¼ tsp nutmeg 

Directions

Note: Freeze ice cream base for at least 24 hours prior to making ice cream. If you skip this s...

February 10, 2020

As we move forward with another new year, we may find ourselves reflecting on the status of our health. It comes as no surprise that weight loss is one of the most popular of our goals and resolutions, especially following holiday weight gain. Additionally, weight is about so much more than our physical appearance; it’s tied to disease, fatig...

January 24, 2020

Ingredients

  • 1 can coconut milk

  • 1 honey crisp apple, sliced and cored

  • 12-16 oz bag of frozen blueberries - or - 3 cups mixed berries + 1-2 cups of ice

  • 2 tbsp raw honey

  • 1 tsp vanilla

Directions

  • Pour coconut milk in blender, then add remaining ingredients and blend until smooth. 

  • Serve immediately. 

January 21, 2020

Acupuncture has been a powerful remedy for countless health issues for more than 2500 years. Research and user experience both recognize the potent healing powers of this time-honored treatment. Benefits reported include:

  •             Abdominal pain

  •             Addiction control...

January 15, 2020

Note: There is an optional frosting add-on, if desired, see recipe below for ingredients and directions. 

Ingredients

  • 1 1/3 c coconut sugar

  • 3/4 c Dutch-process cocoa powder, sifted

  • 1/3 c coconut flour, sifted

  • 3/4 c + 2 tbsp unrefined coconut oil, melted 

  • 3 large eggs, room temperature 

  • 1 tbsp vanilla extract

  • 1/...

December 20, 2019

There is so much to enjoy about the holiday season! That said, there can also be a down side: STRESS!

It’s easy to get overwhelmed and rundown this time of year with all of the holiday shopping, baking, preparing for family, events and parties, and of course, holiday overindulgence. Our usual self-care practices may fall to the wayside as we s...

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