Acupuncture Maitland

Call Us:   (407) 625-2629              Email Us

Visit us at the Maitland Wellness Center

237 Lookout Place, Maitland, FL 32751   

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December 20, 2019

There is so much to enjoy about the holiday season! That said, there can also be a down side: STRESS!

It’s easy to get overwhelmed and rundown this time of year with all of the holiday shopping, baking, preparing for family, events and parties, and of course, holiday overindulgence. Our usual self-care practices may fall to the wayside as we s...

December 17, 2019

The Points of Health is excited to introduce a new holistic service: The Raindrop Technique® 

The Raindrop Technique® combines unique energy approaches & light, targeted strokes with pure, authentic essential oils for a deeply harmonizing, rejuvenating, & relaxing experience. Developed based on Native American wellness traditions, the Raindrop...

December 12, 2019

Ingredients

  • 20 Medjool dates

  • 3 tbsp natural peanut butter

  • 2 tbsp purified water

  • 1 cup semisweet chocolate chips 

Directions

  1. Remove pits from the 20 Medjool dates. Put the dates in a food processor and process until crumbled. 

  2. Add the 3 tbsp of peanut butter and turn on the food processor; while running, add 2 tbsp...

November 25, 2019

The holidays are a wonderful time of year — but with all of the overindulgence that is characteristic of this season, we can find ourselves feeling less than wonderful in the days following the holiday. There are many reasons for this, one of the most notable being that eating a lot of sugar blocks nutrient absorption and depletes our body of...

November 2, 2019

Hot flashes.

Mood swings.

Weight Gain.

Insomnia.

Fatigue.

Menopause is no picnic, at an average of 4-5 years, symptoms can greatly impact a woman’s life. 

Traditional therapies often come with negative side effects, including increased risk of uterine and breast cancer, heart attack, and stroke. This leaves women with few options to address the neg...

November 2, 2019

Ingredients

  • 4 cups bone broth

  • 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total)

  • 1/2 cup full-fat canned coconut milk or heavy cream

  • 1 tbsp maple syrup 

  • ½ tbsp olive oil

  • 1 tbsp minced garlic

  • 1 tsp ground ginger

  • 1 sweet onion, diced

  • 1 tsp Himalayan sea salt

Instructions

  1. Heat grass-fe...

October 29, 2019

Did you know that collagen is the most abundant protein in the human body? It makes up our ligaments, tendons, and hair. Though the body does produce it naturally, collagen production decreases as we age, and may also not be as plentiful due to the standard american diet. 

Looking more at collagen, clinical research has found that it promotes...

October 23, 2019

Introducing: the healing powers of Bone Broth. One clinical study found that chicken collagen dramatically improved symptoms of arthritis, tendonitis, aching joints, and related issues, and some even saw complete remission. Although research is ongoing, bone broth has promise with many health disorders, and may help with any number of issues,...

September 20, 2019

Vibrant Color

Sweet Taste

Packed with Nutrients

Low in Calories

One cup (or 205 grams) of cooked acorn squash offers an impressive nutrient profile:

  • 15 calories

  • 30 grams of carbohydrates

  • 2 grams of protein

  • 9 grams of fiber

  • Provitamin A: 18% of the DV

  • Vitamin C: 37% of the DV

  • Thiamine (vitamin B1): 23% of the DV

  • ...

August 12, 2019

The Power of LENTILS:

  • Low Calorie

  • High Nutrient Value

  • Budget Friendly

  • Plant Proatein

  • Stabilizes Blood Sugar

  • Supports Weight Loss

  • Heart Healthy

  • High in Iron & Folate

  • Rich in Potassium & Calcium

  • Source of Niacin & Vitamin K

Red Lentils: Ideal for Soup or Curries

French Lentils: Ideal for Salads...

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