Acupuncture Maitland

Call Us:   (407) 625-2629              Email Us

Visit us at the Maitland Wellness Center

237 Lookout Place, Maitland, FL 32751   

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon

November 2, 2019

Ingredients

  • 4 cups bone broth

  • 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total)

  • 1/2 cup full-fat canned coconut milk or heavy cream

  • 1 tbsp maple syrup 

  • ½ tbsp olive oil

  • 1 tbsp minced garlic

  • 1 tsp ground ginger

  • 1 sweet onion, diced

  • 1 tsp Himalayan sea salt

Instructions

  1. Heat grass-fe...

October 29, 2019

Did you know that collagen is the most abundant protein in the human body? It makes up our ligaments, tendons, and hair. Though the body does produce it naturally, collagen production decreases as we age, and may also not be as plentiful due to the standard american diet. 

Looking more at collagen, clinical research has found that it promotes...

October 23, 2019

Introducing: the healing powers of Bone Broth. One clinical study found that chicken collagen dramatically improved symptoms of arthritis, tendonitis, aching joints, and related issues, and some even saw complete remission. Although research is ongoing, bone broth has promise with many health disorders, and may help with any number of issues,...

September 20, 2019

Vibrant Color

Sweet Taste

Packed with Nutrients

Low in Calories

One cup (or 205 grams) of cooked acorn squash offers an impressive nutrient profile:

  • 15 calories

  • 30 grams of carbohydrates

  • 2 grams of protein

  • 9 grams of fiber

  • Provitamin A: 18% of the DV

  • Vitamin C: 37% of the DV

  • Thiamine (vitamin B1): 23% of the DV

  • ...

August 12, 2019

The Power of LENTILS:

  • Low Calorie

  • High Nutrient Value

  • Budget Friendly

  • Plant Proatein

  • Stabilizes Blood Sugar

  • Supports Weight Loss

  • Heart Healthy

  • High in Iron & Folate

  • Rich in Potassium & Calcium

  • Source of Niacin & Vitamin K

Red Lentils: Ideal for Soup or Curries

French Lentils: Ideal for Salads...

July 26, 2019

It’s the height of summer, which means things are heating up, especially in the sunshine state! This weather has us all craving something cold and sweet, no matter your age. Many of the go to frozen treats are full of chemicals, food coloring, and additives, offering little nutritional value while derailing your health and wellness. One such...

July 17, 2019

  • Alkalizes the Body

  • Anti-Inflammatory

  • Aids in Digestion

  • Helps Regulate Blood Pressure

  • Decreases Cholesterol

  • Antioxidant Rich

  • Aids in Weight Management

  • Rejuvenates Skin

  • Maintains Healthy Electrolyte Levels

  • Boosts Immune System

  • Helps Regulate Blood Sugar

  • Nourishes the Liver

  • Reduces...

July 9, 2019

Our gut bacteria plays a crucial role in our health and well-being. It plays a role in everything from our digestion, metabolism, and mood to bone density and our immune system. When it comes to mental health, health gut bacteria impacts our body’s production of serotonin and dopamine. Translation: depression, anxiety, stress management, moti...

July 1, 2019

Ingredients

  • 2 c packed fresh flat-leaf parsley leaves 

  • 1 c fresh baby spinach 

  • 2 tbsp fresh lemon juice 

  • 1 tbsp toasted pine nuts 

  • 1/2 c extra-virgin olive oil 

  • 1 15 oz can unsalted chickpeas, drained and rinsed 

  • 1 c chopped organic cucumber 

  • 1 tbsp grated parmesan cheese 

  • 1 mediu...

June 13, 2019

Ingredients

  • 8 oz Cashew or Coconut Milk

  • 1 c. Crushed Ice

  • 2 tbsp Peanut Butter

  • 1/4 Banana, Frozen

  • 1 Scoop Chocolate Protein Powder

  • 1-2 tsp Cocoa Powder

  • 2 tsp Instant Coffee (optional)

Instructions

  • Blend Well

  • Serve

  • Enjoy 

  • Workout!

This shake offers a tasty preworkout boost of energy! Enjoy!

Please reload