Did you know that collagen is the most abundant protein in the human body? It makes up our ligaments, tendons, and hair. Though the body does produce it naturally, collagen production decreases as we age, and may also not be as plentiful due to the standard american diet. 

Looking more at collagen, clinical research has found that it promotes...

Introducing: the healing powers of Bone Broth. One clinical study found that chicken collagen dramatically improved symptoms of arthritis, tendonitis, aching joints, and related issues, and some even saw complete remission. Although research is ongoing, bone broth has promise with many health disorders, and may help with any number of issues,...

Our gut bacteria plays a crucial role in our health and well-being. It plays a role in everything from our digestion, metabolism, and mood to bone density and our immune system. When it comes to mental health, health gut bacteria impacts our body’s production of serotonin and dopamine. Translation: depression, anxiety, stress management, moti...

Acupuncture has been practiced for thousands of year, and western medicine and science are finally understanding why. Here are six science-based ways that acupuncture may help improve your quality of life:

Boosts Energy

Though it’s often difficult for doctors and scientists to pinpoint what causes chronic fatigue, some general causes include ho...

Acupuncture exerts a strong homeostatic effect that restore the body’s natural health balance of hormones, neurotransmitters, and brain chemistry to promote healing and well-being. One major benefit of acupuncture in this way is the stabilization of weight and eating habits.

Specifically, acupuncture works in the following ways to promote weig...

Acupuncture has been providing relief for thousands of years all around the world. In Western society, we have only really begun to realize its benefits over the past few decades, with increasing interest in recent years. As people struggle to manage pain and illness, more and more are turning to holistic methods - with doctors promoting acup...

BENEFITS OF MEDITATION

Research has documented a number of benefits to the nervous system in response to consistent meditation, including:

• Reduced blood pressure

• Improved blood circulation

• Lower heart rate

• Decreased perspiration

• Deeper feelings of relaxation

• Decreased stress & anxiety

• Enhanced mood & emotional...

Starter plants are an easy way to start a garden with your children. Use fruits and vegetables that they like, and enjoy bonding over gardening, harvesting, and cooking together! Starter plants can be started outside or indoors in a window sill garden. Perfect opportunity to connect while teaching your children an important life skill and hel...

• Natural Asthma Remedy 

• Age-Defying Treatment

• Immunity Booster

• Improves Glucose Levels 

• Decreased Allergic Reactions

• Improved Neural Functioning (Memory & Spatial Learning)

• Natural Probiotic – Good for Digestive Issues

• Healthy Bone Development

• Reduced Menopausal Symptoms

• Increased Collagen Level...

Studies have explored the biological mechanisms of acupuncture finding that it lowers stress hormones. This includes hormones secreted by the adrenal gland, hypothalamus, and the pituitary gland, as well as the “fight or flight” response – the verdict? Acupuncture “blocks the chronic, stress-induced elevations” of stress hormones. Acupuncture...