Top 20 Ways to De-Stress at Home
This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time.
Here are some of our favorite ways to destress at home:
Listen to an uplifting podcast
Create something new
Organize your space
Take a bath with essential oils
Write in a journal
Savor a cup of tea or cocoa
Walk in nature
Start a garden
Enjoy moderate exercise
Do something artistic
FaceTime or video chat friends and family
Nourish yourself with balanced nutrition
Remember your vitamins
Spend time with your pets
Listen to music
Make a scrapbook of happy memories
Remember that everything in life is temporary, and the sun always shines again. Look for silver linings where you can find them, and make sure you are taking care of yourself.
If you’re still struggling, we can help. Schedule a Telehealth session or contact us now!