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Top 20 Ways to De-Stress at Home

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time.

Here are some of our favorite ways to destress at home:

  • Get sunlight

  • Meditate

  • Listen to an uplifting podcast

  • Create something new

  • Organize your space

  • Take a bath with essential oils

  • Write in a journal

  • Savor a cup of tea or cocoa

  • Walk in nature

  • Start a garden

  • Enjoy moderate exercise

  • Do something artistic

  • FaceTime or video chat friends and family

  • Nourish yourself with balanced nutrition

  • Remember your vitamins

  • Breathe deeply

  • Spend time with your pets

  • Try yoga

  • Listen to music

  • Make a scrapbook of happy memories

Remember that everything in life is temporary, and the sun always shines again. Look for silver linings where you can find them, and make sure you are taking care of yourself.

If you’re still struggling, we can help. Schedule a Telehealth session or contact us now!

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