Breakfast Fit for a King 

 

Ingredients

• Gluten Free Waffle

• Organic Greek Yogurt

• Organic Apples

• Local Honey

• Cinnamon

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Instructions

• Toast Gluten Free Waffle

• Spread organic Greek Yogurt over waffle

• Add thinly sliced organic apples on top of the yogurt

• Sprinkle with local honey and cinnamon

• Enjoy!

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Paleo Pumpkin Pancakes

 

Ingredients

• 2 cups blanched almond meal

• 1 can pumpkin puree

• 1 tsp. baking powder
  2 tsp. pumpkin pie spice
  1/2 tsp. salt
  4 tbsp. maple syrup
  2 tsp. vanilla
  6 eggs

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Instructions

• Mix all ingredients in a blender (or by hand in a medium bowl) until well combined.

• Oil (Coconut Oil) griddle and cook on each side until golden brown. (Batter may be thick)

• Enjoy!

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Shayla's Yummy Pineapple Quiona Breakfast 

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Ingredients

• 1 package traditional quinoa

• 1 package Inca red quinoa

• 1 cup pineapple, fresh is best, chopped into smaller than bite sized pieces

• almond milk, or other milk for topping

• maple syrup for sweetening

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Instructions

• Prepare 2/3 traditional to 1/3 red Inca quinoa according to package directions together in one pot.

• A minute before quinoa is done, stir in pineapple and replace lid, steam through.

• Serve in bowls, add maple syrup and milk to taste yummy breakfast!

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Warm Gingery Oatmeal 

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Ingredients

• 2 cups water

• 1 cup rolled oats

• ¼ cup raisins

• ¼ cup goji berries

• 2 teaspoons grated ginger

• Pinch of salt

• ¼ cup sunflower seeds

• 1 tablespoon agave nectar

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Instructions

• Bring water to boil.

• Add oats, raisins, goji berries, ginger and a pinch of salt.

• Reduce heat to low.

• Cook until water is absorbed and oats become creamy (about 7 minutes).

• Remove from heat and add sunflower seeds.

• Note: If you would like oatmeal creamier, try using rice, almond. or hemp milk instead of water.

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High Protein Pancake Recipe

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Pancake Ingredients

1 c. Good Culture Cottage cheese

3 Large eggs

1 c. Almond Flour

1/2 t. Baking powder

1/2 t. Vanilla extract

*Optional- low carb sweetener.  I didn’t use any and I don’t think it needs it but everyone has a different taste palette.

 

Instructions

-To a blender, add cottage cheese and whip a minute.

-Add three raw eggs and whip again. 

-Add almond flour, baking powder, vanilla and sweetener, whip again until smooth. 

-Melt unsalted butter in warm skillet.

-Pour batter from blender into smaller palm 🖐️ size pancakes. 

-Wait 2-3 minutes for bubbles to form and flip and cook for another 1-2 minutes depending on how dark you prefer your pancakes. 

-Enjoy!

 

Ricotta Topping Ingredients

3/4 cup whole milk ricotta

2 T. Whipping Cream

1 T. Maple Syrup

1/2 t. Freeze dried orange peel 🍊 

Zest from half a lemon 🍋 

(My zester was in the dishwasher in mid cycle, so I didn’t use it, but it was still amazing, I say humbly ☺️). 

 

Instructions

Whip ricotta and cream together and then add other ingredients to taste.