Easy Breakfast Recipes

Breakfast Fit for a King 



  • Gluten Free Waffle

  • Organic Greek Yogurt

  • Organic Apples

  • Local Honey

  • Cinnamon


  • Toast Gluten Free Waffle

  • Spread organic Greek Yogurt over waffle

  • Add thinly sliced organic apples on top of the yogurt

  • Sprinkle with local honey and cinnamon

  • Enjoy!

Paleo Pumpkin Pancakes



  • 2 cups blanched almond meal

  • 1 can pumpkin puree

  • 1 tsp. baking powder
    2 tsp. pumpkin pie spice
    1/2 tsp. salt
    4 tbsp. maple syrup
    2 tsp. vanilla
    6 eggs


  • Mix all ingredients in a blender (or by hand in a medium bowl) until well combined.

  • Oil (Coconut Oil) griddle and cook on each side until golden brown. (Batter may be thick)

  • Enjoy!

Shayla's Yummy Pineapple Quiona Breakfast 


  • 1 package traditional quinoa

  • 1 package Inca red quinoa

  • 1 cup pineapple, fresh is best, chopped into smaller than bite sized pieces

  • almond milk, or other milk for topping

  • maple syrup for sweetening

  • Prepare 2/3 traditional to 1/3 red Inca quinoa according to package directions together in one pot.

  • A minute before quinoa is done, stir in pineapple and replace lid, steam through.

  • Serve in bowls, add maple syrup and milk to taste yummy breakfast!

Warm Gingery Oatmeal 


  • 2 cups water
  • 1 cup rolled oats
  • ¼ cup raisins
  • ¼ cup goji berries
  • 2 teaspoons grated ginger
  • Pinch of salt
  • ¼ cup sunflower seeds
  • 1 tablespoon agave nectar

  • Bring water to boil.
  • Add oats, raisins, goji berries, ginger and a pinch of salt.
  • Reduce heat to low.
  • Cook until water is absorbed and oats become creamy (about 7 minutes).
  • Remove from heat and add sunflower seeds.
  • Note: If you would like oatmeal creamier, try using rice, almond. or hemp milk instead of water.
Acupuncture Maitland

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237 Lookout Place, Maitland, FL 32751   

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