Prep Time: 15 Cook Time: 60 mins This banana blueberry breakfast bread has tons of natural sweeteners and is soft and moist in texture. Great for breakfast, snacks, and dessert! Ingredients: 2 small overripe bananas 3 eggs 1/4 cup coconut milk, full fat, canned 1/2 tsp. pure vanilla extract 2 Tbsp. pure maple syrup 1/2 cup + 2 Tbsp. organic coconut flour 2 Tbsp. tapioca flour 1/2 tsp. baking soda 1/2 tsp. baking powder Pinch of salt 2/3-3/4 cup fresh blueberries Instructio

Ingredients 1lb. Asparagus 3/4 tsp Pink Himalayan Sea salt 1/4 garlic powder Black pepper, optional 1 tbsp olive oil Aged balsamic vinegar, optional Instructions Heat oven to 400. Raise shelf to highest level in oven. Wash and dry asparagus, trim thick ends off. Place in a gallon zip lock bag. Drizzle 1 tbsp Olive oil on asparagus to coat evenly. Lay asparagus on baking sheet. Sprinkle evenly with sea salt and garlic powder. Add pepper if desired. Roast 10 mins. • • Drizzle

Ingredients 10-12 Swiss Chard leaves 1/2 white onion Olive oil Veggie Broth Granulated kelp Instructions Warm olive oil in pan, then sauté chopped onion. Wash chard. Strip Swiss chard leaves from the stems. Roll up and slice or chop leaves. Add to onions. Add veggie broth and simmer. Ready to eat when wilted. • • Add granulated kelp as seasoning.

Ingredients: 1 c. Cottage cheese 1 c. Almond flour 2 eggs 2 cloves garlic, minced 1 t. Baking powder 1/2 t. Oregano 1/2 t. Aglio Olio Trader Joe’s garlic season blend (or other spices of your choice) 1/2 t. Salt 1/2 c. Shredded low moisture mozzarella 1 T. Olive oil Directions: 1. Preheat oven to 375. Place parchment paper on pan and spray olive oil on parchment paper. (Don’t skip this step. It is necessary.) 2. Blend cottage cheese, eggs, minced garlic and olive oil w b

Ingredients: 1 tbsp olive oil 1 onion, diced 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced 1 tsp turmeric 1/2 tsp ginger 6 cups vegetable broth 2 cups chopped kale Salt and pepper to taste Instructions: Heat olive oil in a large pot. Sauté onion, carrots, celery, and garlic until softened. Add turmeric and ginger. Pour in broth and simmer for 20 minutes. Add kale and cook for 5 more minutes. Season to taste and serve warm. Why You'll Love It: Packed with

Ingredients 1 lb ground chicken 1 egg ½ cup cottage cheese or grated Parmesan 1 tsp garlic powder ½ tsp salt & pepper Instructions Preheat oven to 400°F. Mix the ground chicken, egg, cottage cheese (or Parmesan), and seasonings. Spread it thin (about ¼ inch) on parchment paper like a flatbread. Bake about 20-25 minutes until golden. Let it rest a few minutes so it firms up. Use it as a flatbread or pizza base and add toppings if you want.

Finally! I made a Gluten Free High Protein Pancake that sticks together when you flip it. I’m not fond of pancakes, but my sweetie loves them and it is Easter weekend, so it is nice to make a healthy version for him. I also created a Ricotta Whip (because I’m missing Italy so much right now)! It is light, fluffy w a hint of orange. Dried Orange peel in TCM is an herb, Chen pi, that helps drain dampness, aids digestion and transforms phlegm. This could help counter the dairy

96 grams of protein total 1.5 c almond flour 263 grams cottage cheese 8 T of PB Fit 3 T organic shredded coconut flakes (optional) 1 scoop protein powder (or 4T natural peanut butter ) 2 T coconut oil 2 T maple syrup 1/2 t salt 1/2 Enjoy’s mini semi sweet chocolate chips (optional) Mix almond flour, cottage cheese, protein powder or peanut butter in a food processor. Then add PB Fit, dried coconut flakes, maple syrup, and salt. Put batter in freezer to harden for an hour

This refreshing smoothie is packed with hydrating fruits, fiber, and anti-inflammatory ingredients to help you feel energized and balanced as the weather warms up. It’s perfect for a light breakfast or mid-day reset. Ingredients 1 cup unsweetened coconut water ½ cup frozen pineapple ½ cup frozen mango ½ banana 1 handful fresh spinach ½ teaspoon freshly grated ginger Juice of ½ lime Optional: 1 scoop clean vanilla protein powder Instructions Add all ingredients to a high-speed

Ingredients 3 large carrots, peeled and chopped 2 cups butternut squash, cubed 1 large sweet potato 2–3 tbsp olive oil 3–4 cups vegetable broth (adjust for desired thickness) 1–2 tsp fresh grated ginger (to taste) ½–1 tsp sea salt ½ tsp celery salt Black pepper (optional) Instructions 1. Roast the Carrots & Butternut Squash Preheat oven to 400°F. Spread chopped carrots and butternut squash on a baking sheet. Drizzle with olive oil, sprinkle lightly with sea salt, and toss to

As the air turns crisp and the leaves begin to fall, our bodies naturally crave foods that comfort and sustain us. In Traditional Chinese Medicine (TCM), autumn is a season of transition—a time to move away from the cooling fruits and raw salads of summer and embrace warming, nourishing foods that strengthen the body and prepare it for the colder months ahead. Why Autumn Diet Matters in TCM According to TCM, autumn is linked with the Lungs and Large Intestine, organ systems t

Ingredients: 8 organic pears 1/2 c. Water 1 1/2 T. Plain beef unflavored gelatin 1 Bag Enjoy Life Dark Chocolate chips Vanilla bean powder (optional) 1/4 c. Whole milk Ricotta cheese 1/2 c. Small curd Cottage cheese Instructions: Wash pears, leave skin on, core, and cut into chunks, add to sauce pan. Pour 1/2 cup water over pears, boil until soft, about 15 mins. Remove 1/4 cup water from pears Sprinkle unflavored gelatin over pears and mix in to dissolve Add whole bag of

Are you ready to sip your way to better health? Get ready to blend up some goodness with these three mouthwatering smoothies that are not only delicious but packed with nutrients to keep you feeling energized and vibrant. Let's dive into these fruity concoctions that'll have your taste buds dancing and your body thanking you! 1. Cherry Berry Blast: Your Immune System's New Best Friend This ruby-red delight is like a hug for your immune system. It's perfect for those mornings

In our fast-paced world, finding simple ways to boost our well-being is more important than ever. Enter the humble cup of tea – a soothing ritual that not only warms the soul but can significantly improve our health. Today, we're diving into the world of wellness teas, exploring three powerhouse brews that can transform your daily routine. 1. Green Tea: The Antioxidant Powerhouse Imagine starting your day with a cup of liquid sunshine that not only perks you up but also flood

Black tea, a cherished and time-honored beverage savored by countless individuals worldwide, transcends its role as a simple refreshment. This remarkable and versatile drink serves as a natural wellness elixir, harboring an impressive range of health-promoting properties that many find astonishing. Crafted from the leaves of the Camellia sinensis plant, black tea undergoes a distinctive oxidation process that distinguishes it from its green and oolong relatives. This transfor

Chrysanthemum Tea (w the cutest little chrysanthemums) is good for your eyes 👀 especially if you’ve been looking at a computer screen or your phone all day. It helps clear the liver and brighten your eyes. And it helps your body clear heat, which most of America needs these hot summer days. 🥵 And it help clear heat toxins. (Alcohol is energetically hot). So to sum it up, chrysanthemum tea is good for #windheat #fever#headache #dryeyes #tearyeyes#redeyes #painfuleyes #dizzi

Green tea has been a staple in many cultures for centuries, celebrated for its unique flavor and remarkable health benefits. Derived from the Camellia sinensis plant, this versatile beverage has gained global recognition for its ability to enhance well-being and promote a healthier lifestyle. Health Benefits of Green Tea Green tea is renowned for its exceptional health-boosting properties. Rich in antioxidants, particularly a group of compounds called catechins, green tea hel

Equipment 10-Inch Cast Iron Skillet Basic Frittata Recipe: 6 large eggs, use 8 eggs for a 12-inch skillet ¼ cup milk of choice 2 organic garlic cloves, minced ¼ teaspoon sea salt, more for sprinkling Freshly ground black pepper Extra-virgin olive oil, for drizzling Additional ingredients for your desired variation Variation 1: Broccoli Feta 6 scallions, chopped 2 cups chopped broccoli Pinch of paprika 1/4 cup crumbled feta cheese Variation 2: Sausage & Cheese 1 cup sausage 1

Black tea is a popular beverage that is consumed by people all around the world. It is made from the leaves of the Camellia sinensis plant, which are fully oxidized during processing. Black tea has a rich and robust flavor, and it can be enjoyed both hot and cold. In addition to its delicious taste, black tea also offers a range of health benefits. One of the key benefits of black tea is its high antioxidant content. Antioxidants help to protect the body against damage from f

Recipe 1: Green Detox Smoothie Ingredients: - 1 cup spinach - 1/2 cucumber - 1/2 green apple - 1/2 lemon, juiced - 1-inch piece of ginger - 1 cup coconut water - Ice cubes (optional) Instructions: 1. Wash the spinach thoroughly and remove any tough stems. 2. Peel the cucumber and chop it into chunks. 3. Core the apple and cut it into pieces. 4. Add the spinach, cucumber, apple, lemon juice, ginger, and coconut water to a blender. 5. Blend on high until smooth and creamy. If d

Are you ready to tantalize your taste buds with a delicious and healthy beef stir fry dinner recipe? Look no further, because we have just the recipe for you! This recipe is not only packed with flavor, but it also provides all the nutrients you need for a balanced meal. Get ready to indulge in the mouthwatering taste of succulent beef combined with nutritious ingredients. Ingredients 2 tbsp tallow or butter 1 lb beef sirloin, cut into 2-inch strips 1 ½ cups fresh organic bro

Smoothies have gained immense popularity in recent years, and for good reason. They offer a convenient and delicious way to pack in a wide range of nutrients, making them an excellent addition to any diet. Here are some key benefits of including smoothies in your daily routine: Increased Fruit and Vegetable Intake: Smoothies provide an easy and enjoyable way to increase your consumption of fruits and vegetables. By blending them into a smoothie, you can easily incorporate a v

Ingredients 2 whole artichokes 3 tbsp lemon juice about 1 lemon juiced 2 tbsp olive oil 1 tsp garlic powder sea salt and pepper to taste 2 large garlic cloves Directions Preheat the oven to 425F. Next, prep the artichokes. Rinse the artichokes, then use a serrated knife to remove about ½ inch-1 inch of the artichoke stems. Then, slice off about 1 inch of leaves from the top of the artichoke. If your artichoke leaves have thorns on them, use scissors to snip them off as well.

Ingredients 1 cup all natural smooth or crunchy peanut butter. 1 cup almond flour 1/4 cup + 1 Tablespoon of maple syrup (if not using all natural peanut butter, I would use less maple syrup) 1 tsp coconut oil Instructions Mix and pat into and 8x8 pan lined with parchment paper. No need to spray paper. Sprinkle w a couple shakes of sea salt Melt one cup of vegan chocolate chips (milk or semi-sweet) with one teaspoon of coconut oil. May do in microwave for 22 second interval

Ingredients 2.4 lb pumpkin 2 organic garlic cloves, peeled whole 1 organic onion , sliced 3 cups vegetable or chicken broth/stock , low sodium 1 cup water Salt and pepper 1/2-3/4 cup cream (regular dairy or coconut cream) Directions Cut pumpkin into 2.25" slices. Cut the skin off and scrape seeds out. Then cut into 1.5" chunks. Place the pumpkin, garlic, onion, broth, and water in a pot (note: liquid won't quite cover all the pumpkin). Bring to a boil, uncovered, then reduce

Tea has been prized for centuries for its numerous health benefits and taste. It's no wonder that people around the world enjoy a cup of tea daily. Beyond being a soothing beverage, tea has powerful properties that can assist in a wide range of wellness goals. Here are 5 tea recipes and their accompanying benefits to try out. Ginger-Lemon Tea: The combination of lemon and ginger gives this tea an invigorating taste that provides a range of health benefits. Lemon is packed wit

Goji berries are a simple way to get more energy without drinking more caffeine. In Traditional Chinese Medicine, Gou qi zi, enter the liver, lung and kidney meridians and enrich the liver and kidney yin, benefits the essence and brightens the eyes, and moistens the lungs. I buy them dried and add to your tea. They also are good for blurred vision, dizziness, sore back and legs, low-grade abdominal pain, impotence, consumptive cough, wasting and thirsting disorder. They are p

Ingredients 1 1/2 lbs boneless skinless chicken breasts or thighs 1 tsp Himalayan sea salt 1/2 tsp ground black pepper 3 tbsp unsalted butter divided (swap ghee to make Paleo) 2 cloves garlic minced 1/2 teaspoon Italian seasoning 1 medium lemon zest and juice Additional additional lemon slices for garnish 14 oz full-fat coconut milk or cream (do not use light or the sauce won't thicken properly Chopped fresh thyme or parsley Choice of side item(s) (extra yummy with asparagus,

Broccoli is a cruciferous vegetable that is known for its numerous health benefits. Here are some of the potential benefits of adding broccoli to your diet: 1. Nutrient-rich: Broccoli is a rich source of nutrients, including vitamin C, vitamin K, vitamin A, potassium, and folic acid. It also contains fiber and antioxidants, which may have protective effects against chronic diseases. 2. May help with digestion: Broccoli is high in fiber, which can help regulate digestion and p

I love “one bowl” eating. Keeping it simple here with black rice, black beans topped with avocado. In Traditional Chinese Medicine avocado is good for your liver, nourishes your blood, and lubricates the lungs and the intestines. It is also good for beautifying the skin and can be helpful with ulcers. It is a great tonic for nursing mothers.

Homemade Granola Recipe 1 c. Bob’s Red Mill gluten free muesli 1 c. Sliced almonds 2 T. Shredded coconut 1 t. Cinnamon, ground 2 1/2 T. Organic coconut oil 1 1/2 T. Local honey 1 oz. Raisins Bake at 350 for 13 minutes on a greased baking sheet. I used more coconut oil. Stir once. Cool and add 1 oz of raisins. Simple homemade granola has a plethora of health benefits especially for the drier cooler months: - Almonds: moisten lungs, stops cough, transforms phlegm, moisten lar

I eat oatmeal maybe once or twice a year because I’m more of a protein eater, but when I do make it… I doctor it up! 😉 (pun not intended). Organic sprouted oats, almond milk, raisins, chopped rolled dates, local honey, collagen protein powder and topped w coconut cream, hemp seeds and sliced almonds. It is very good to have warm cooked foods in the morning and during the winter time. Oats benefit deficient spleen qi, lung dryness and lung yin deficiency with dryness. Oats he

Proper and balanced nutrition is a vital aspect in the natural healing and prevention of disease. Unfortunately, the Standard American Diet is based on poor concepts. As a result, we see continuining deterioration in the quality of people’s lives in the form of illnesses like obesity, diabetes, arthritis, depression, cardiovascular disease, and cancer, not only in adults but in our children as well. When it comes to nutrition, focus on eating whole, real foods, and balancing

​ Ingredients Boiled cabbage Half avocado chunks 2 tbsp Hemp Hearts Himalayan Sea Salt (optional) ​ Instructions Layer boiled cabbage, hemp hearts & avocado Sprinkle with Himalayan Sea Salt to taste Enjoy!

Ingredients 3 tbsp raw cacao powder 2 tbsp local raw honey 2 tsp organic vanilla extract 2 cups almond or coconut mik 1/3 cup organic pureed pumpkin 1/2 tsp ground cinnamon Dash of nutmeg Dash of cloves ​ Instructions Heat milk on stove Mix the rest of the ingredients in, blend until smooth & enjoy!

Ingredients 8 oz cashew milk 1 c. Crushed ice 2 T. PB Fit 1/4 frozen banana 1 Scoop chocolate protein powder 1-2 t. Cocoa powder 2 t. Instant coffee (optional) Instructions Blend Serve Consume Workout! This makes a delicious preworkout boost of energy! Enjoy!

Ingredients 2 bunches broccoli 1 lemon, juiced 1 tablespoon olive oil ¼ teaspoon sea salt 1 avocado ​​ Instructions Chop broccoli into bite-size pieces, keeping stems separate from crowns. Fill a pot with 1 inch of water, place a steamer basket inside, cover and heat to boiling. Add stem pieces and steam for 2 minutes. Then add crown pieces, cover and steam for 5 minutes while you prepare other ingredients. In a mixing bowl, combine lemon juice, olive oil and salt. Chop the a

Ingredients 12 oz Honey Crisp Apple juice 1/2 cup Pumpkin purée 1/2 tsp pumpkin pie spices Dash or two of ground Cinnamon ​​ Instructions Blend & enjoy! Please juice your own apples & be sure to use organic ingredients!

Ingredients 2 Sweet potatoes, large, cubed head of green cabbage, chopped bunch of fresh collard greens, chopped 1 onion, chopped 4 cloves garlic (or more), minced Sea salt Pepper, ground Coconut oil ​ Instructions Melt coconut oil in large saute pan over medium low heat, add onion & garlic, stir often, cook until translucent Add chopped cabbage, cook covered but stir often. Add coconut oil to another saute pan and stir in cubed sweet potato so it is coated with oil. Cook unt

Ingredients Zucchini Carrots Parsley Chicken or vegetable broth Instructions Spiralize zucchini Cut carrots into strips Chop fresh parsley Add spiralized zucchini, strips of carrot & fresh parsley to (preferably home made) chicken or vegetable broth. It's that easy to nourish yourself!

Ingredients Leftover chicken Veggie chunks (carrots, onions, & kale, be creative!) 64 oz of organic chicken broth Himalayan sea salt ​​ Instructions Put leftover chicken in crock pot. Add chunks of veggies and chicken broth Season as desired or simply Himalayan sea salt. Set on Low for 8+ hours in morning. Enjoy a nourishing soup when you get home!

Ingredients Gluten Free Waffle Organic Greek Yogurt Organic Apples Local Honey Cinnamon ​ Instructions Toast Gluten Free Waffle Spread organic Greek Yogurt over waffle Add thinly sliced organic apples on top of the yogurt Sprinkle with local honey and cinnamon Enjoy!

​ Ingredients 1 bunch bok choy 2 tablespoons olive oil 2 cloves garlic, diced ½ red or yellow bell pepper, diced Pinch of sea salt ​ Instructions Wash bok choy & separate greens from stems. Chop stems into smaller pieces. Heat oil in a skillet and add garlic, sauté for 1 minute. Add bell pepper and cook for 2 minutes. Add stems of bok choy and sea salt Cook until stems become tender. Add greens, cook until wilted & enjoy! ​

Ingredients 1 tbsp fish sauce 5 tsp rice vinegar, distilled 3 1/2 tsp sesame oil, divided 1 pinch red pepper flakes 1 lb ground turkey 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tsp soy sauce, less sodium or Bragg's Aminos Rice bran oil or 1 spray cooking oil 12 large Boston lettuce leaves, washed and patted dry 1 small cucumber, cut into matchsticks* (optional) 1 cup fresh mint leaves, chopped* (optional) ​ Instructions In a small bowl whisk together fish sauce, 3

Dry Ingredients: 1 1/2 cups Gluten-Free Flour (I used Bob’s Red Mill 1 to 1) 1/2 cup coconut sugar 1 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1/4 cup vegan chocolate chips Wet Ingredients: 1/3 cup coconut oil (melted) 2 teabags earl grey tea steeped in 1/4 cups hot water for 5 minutes 2 tsp vanilla extract 1/4 cup applesauce 1/8 cup maple syrup Directions: Preheat oven to 375 degrees. Steep earl grey teabags in hot water for approximately 5 minutes. While tea is steep

Ingredients 6 beets, washed and cubed into small pieces 24 brussels sprouts, washed 16 oz grass-fed organic bacon 5 cloves garlic, chopped 1 tsp dried thyme 1/4 tsp black pepper 1/2 tsp himalayan sea salt 1/2 cup pistachios, toasted ​ Instructions Preheat oven to 350°F Line a baking sheet with aluminum foil Arrange bacon on covered baking sheet Bake bacon for 20 minutes until crispy, then set aside on plate to cool Combine beets, brussels sprouts, and garlic in large roasting

Ingredients 1 cup organic blueberries 1 cup diced organic apples 3/4 cup milk of choice Instructions Place all items into blender, blend until smooth Enjoy! Benefits of Apples Incredible source of nutrients, including vitamin K, potassium, vitamin C, and copper May support weight loss Could be beneficial for heart health Rich source of antioxidants May reduce risk of diabetes May promote a healthy gut Might help prevent cancer Might help fight asthma May help protect the brai

Chicken Curry is creamy and savory, made with chicken breast in a seasoned yogurt and tomato sauce, ready in just a half hour! Ingredients Pastured butter (for skillet) 3 chicken breasts boneless skinless, cut into 1" chunks 1/2 teaspoon Himalayan sea salt 1 tablespoon butter or olive oil 1 yellow onion 2 cloves garlic minced 2 teaspoons ginger minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander 1/4 teaspoon cayenne

When I made this yummy dish I left out the ginger and used a shake or two of dried ginger, plus an onion instead of a shallot because that’s what I had in the house. I also added two cloves of garlic and one additional bunch of dandelion greens. One of the best things about trying new recipes is making them your own! Ingredients 1 Lb Dandelion Greens, washed 8 Oz Baby Portobello Mushrooms, sliced 1 Cup Cherry Tomatoes, halved 4 Cloves Garlic, chopped 1 Tbsp Ginger root, mince

Ingredients: 1 tbsp olive oil 1 tbsp butter 1 onion or 2 shallots 1 carrot, large 2 stalks celery 1 clove garlic 4 sprigs thyme or ½ tsp dried thyme 1.5 litre/6 cups turkey or chicken stock 75g/1/2 cup giant/pearl couscous 250g/2 cups cooked turkey or chicken 2 bay leaves salt and pepper to taste 1 tbsp parsley, chopped Instructions: Saute chopped onion, celery, carrots and a clove of garlic with thyme leaves in oil and butter over low heat for 5 minutes. Add turkey or chicke