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    Preworkout/Energy Shake

    Preworkout/Energy Shake

    Ingredients 8 oz cashew milk 1 c. Crushed ice 2 T. PB Fit 1/4 frozen banana 1 Scoop chocolate protein powder 1-2 t. Cocoa powder 2 t....
    Lemon Broccoli with Avocado

    Lemon Broccoli with Avocado

    Ingredients 2 bunches broccoli 1 lemon, juiced 1 tablespoon olive oil ¼ teaspoon sea salt 1 avocado ​​ Instructions Chop broccoli into...
    Honey Crisp Apple Juice

    Honey Crisp Apple Juice

    Ingredients 12 oz Honey Crisp Apple juice 1/2 cup Pumpkin purée 1/2 tsp pumpkin pie spices Dash or two of ground Cinnamon ​​ Instructions...
    Chicken Zoodle Soup​

    Chicken Zoodle Soup​

    Ingredients Zucchini Carrots Parsley Chicken or vegetable broth Instructions Spiralize zucchini Cut carrots into strips Chop fresh...
    Chicken with Chunky Vegetables

    Chicken with Chunky Vegetables

    Ingredients Leftover chicken Veggie chunks (carrots, onions, & kale, be creative!) 64 oz of organic chicken broth Himalayan sea salt ​​...
    Breakfast Fit for a King

    Breakfast Fit for a King

    Ingredients Gluten Free Waffle Organic Greek Yogurt Organic Apples Local Honey Cinnamon ​ Instructions Toast Gluten Free Waffle Spread...
    Bok Choy Stir Fry Recipe

    Bok Choy Stir Fry Recipe

    ​ Ingredients 1 bunch bok choy 2 tablespoons olive oil 2 cloves garlic, diced ½ red or yellow bell pepper, diced Pinch of sea salt ​...
    Asian Turkey Meatball Recipe

    Asian Turkey Meatball Recipe

    Ingredients 1 tbsp fish sauce 5 tsp rice vinegar, distilled 3 1/2 tsp sesame oil, divided 1 pinch red pepper flakes 1 lb ground turkey 2...
    Warm Paleo BBB Salad: Bacon, Beets & Brussels Sprouts Relish

    Warm Paleo BBB Salad: Bacon, Beets & Brussels Sprouts Relish

    Ingredients 6 beets, washed and cubed into small pieces 24 brussels sprouts, washed 16 oz grass-fed organic bacon 5 cloves garlic,...
    Apple Berry Smoothie Recipe

    Apple Berry Smoothie Recipe

    Ingredients 1 cup organic blueberries 1 cup diced organic apples 3/4 cup milk of choice Instructions Place all items into blender, blend...
    Chicken Curry Recipe

    Chicken Curry Recipe

    Chicken Curry is creamy and savory, made with chicken breast in a seasoned yogurt and tomato sauce, ready in just a half hour!...
    Leftover Turkey Soup

    Leftover Turkey Soup

    Ingredients: 1 tbsp olive oil 1 tbsp butter 1 onion or 2 shallots 1 carrot, large 2 stalks celery 1 clove garlic 4 sprigs thyme or ½ tsp...
    A Healthier Take on Warm, Apple Crisp

    A Healthier Take on Warm, Apple Crisp

    Ingredients 4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb (my favorite is honeycrisp, perfect taste and texture for...
    Cozy Celery Soup

    Cozy Celery Soup

    Ingredients: 2 tablespoons butter, olive oil for vegan, ghee for Whole30 1 medium onion, chopped 4 cloves garlic, chopped 8 cups chopped...
    Apple Cinnamon Oatmeal Muffins 🍎

    Apple Cinnamon Oatmeal Muffins 🍎

    vegan, gluten-free, no refined sugar A soft, cinnamony apply center and a crumbly, melt-in-your-mouth oatmeal streusel topping. These...
    Mushroom and Cauliflower Side Dish

    Mushroom and Cauliflower Side Dish

    Ingredients: 4 T unsalted butter 1 T olive oil 1 onion, chopped 1/2 head cauliflower, broken into small florets 1 lb baby bel mushrooms,...
    Butternut Squash & Kale

    Butternut Squash & Kale

    Ingredients Butternut squash, 2 lbs 2 T coconut oil 12 (Dinosaur) Kale leaves 1 T raw sugar (optional) to bring out sweetness of squash....
    Mushroom and Cauliflower Side Dish

    Mushroom and Cauliflower Side Dish

    This recipe has some really beneficial ingredients for dampness, immune health, and more! Mushrooms - Drain dampness, which is especially...
    Chia Pudding with Mango, Kiwi, & Berries

    Chia Pudding with Mango, Kiwi, & Berries

    Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A few of your favorite fruits: Mango, Kiwi,...
    Carrot Orange Vitamin C Booster Smoothie

    Carrot Orange Vitamin C Booster Smoothie

    Chock full of vitamin C and anti-inflammatory ingredients, this smoothie is a delicious way to support a healthy immune system!...
    Gluten-Free Earl Grey Brownies

    Gluten-Free Earl Grey Brownies

    Dry Ingredients: 1 1/2 cups Gluten-Free Flour (I used Bob’s Red Mill 1 to 1) 1/2 cup coconut sugar 1 tsp baking soda 1/4 tsp salt 1/2 tsp...
    Amazeballs

    Amazeballs

    Ingredients 2 cups walnuts (you can substitute almonds or cashews) 1 cup pitted dates 1 tsp pure vanilla extract 2-3 tbsp tahini 2 tbsp...
    Shayla's Yummy Pineapple Quiona Breakfast

    Shayla's Yummy Pineapple Quiona Breakfast

    ​ Ingredients 1 package traditional quinoa 1 package Inca red quinoa 1 cup pineapple, fresh is best, chopped into smaller than bite sized...
    Baked Curry Cauliflower

    Baked Curry Cauliflower

    ​ Ingredients 1 Large Head of Cauliflower (8 Cups cauliflower florets) 5 T. Coconut oil 2 1/2 T. Curry powder 2 t. Garlic powder 1/2 t....
    Cranberry Relish

    Cranberry Relish

    ​Ingredients 1 12 oz. bag of whole fresh cranberries 1 navel orange 3/4 c. sugar 1/2-1 t. orange zest (optional) ​ Instructions Wash,...
    Granny Smith Apple & Spinach Detox Smoothie

    Granny Smith Apple & Spinach Detox Smoothie

    Granny Smith Apple & Spinach Detox Smoothie Ingredients 2–3 cups spinach (packed) 1/2 cup unsweetened coconut milk 1 banana 1 Granny...
    Apple Kiwi Juice

    Apple Kiwi Juice

    Ingredients 1-2 Kiwi fruits 1 Gala apple 1 celery stalk or 1/3 cucumber Directions Wash kiwi, apple, and celery or cucumber in running...
    Warm Gingery Oatmeal Recipe

    Warm Gingery Oatmeal Recipe

    Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger...
    Bone Broth: Benefits & Easy Recipe

    Bone Broth: Benefits & Easy Recipe

    Did you know that drinking bone broth may be beneficial for your joints, hair, and digestive system? Bone broth is chock full of...
    Pumpkin Bread

    Pumpkin Bread

    Ingredients 1 1/2 c gluten-free flour or whole-wheat flour 1/2 tsp baking powder 1 tsp baking soda 2 tsp ground cinnamon 1/2 tsp ground...
    Pumpkin Smoothie

    Pumpkin Smoothie

    Ingredients 1/2 cup pure pumpkin puree 6 oz vanilla yogurt 1 large banana 6-8 ice cubes 1 tsp raw honey 3 tbsp coconut milk 1/2 tsp...
    Low Carb, Gluten-Free Pumpkin Muffins

    Low Carb, Gluten-Free Pumpkin Muffins

    Muffin Ingredients: 1/2 cup pumpkin puree 4 Eggs 2 cups almond flour 2 tsp baking powder 1/4 cup pastured unsalted butter, melted 1/4 cup...
    Crustless Quiche

    Crustless Quiche

    12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2...
    Basil-Infused Summer Smoothies

    Basil-Infused Summer Smoothies

    A new way to enjoy all of the potential benefits of Basil — summer smoothies! Eastern Medicine: Luo le treats adrenal insufficiency,...
    Gluten Free Chocolate Chip Cookies

    Gluten Free Chocolate Chip Cookies

    Ingredients 3/4 Cup + 2 T. Brown rice flour 1/4 Cup Coconut Flour 8 T. (1 stick or equivalent substitute) Butter 1/2 t. Baking Soda 1/2...
    Yummy Asian Cabbage Salad with Grilled Shrimp

    Yummy Asian Cabbage Salad with Grilled Shrimp

    Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly...
    Healthy Recipes: Simple One Bowl Meal

    Healthy Recipes: Simple One Bowl Meal

    Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...
    Immune Boosting Smoothies

    Immune Boosting Smoothies

    Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! Carrot...
    Paleo Pumpkin Spice Ice Cream

    Paleo Pumpkin Spice Ice Cream

    Note: Requires an ice cream maker Ingredients 2 14 oz cans coconut milk (full fat) ½ cup pumpkin puree ½ cup maple syrup 1 tsp vanilla...
    Blueberry Apple Smoothie

    Blueberry Apple Smoothie

    Ingredients 1 can coconut milk 1 honey crisp apple, sliced and cored 12-16 oz bag of frozen blueberries - or - 3 cups mixed berries + 1-2...
    Yummy Paleo Brownies

    Yummy Paleo Brownies

    Note: There is an optional frosting add-on, if desired, see recipe below for ingredients and directions. Ingredients 1 1/3 c coconut...
    Autumn Pumpkin Soup

    Autumn Pumpkin Soup

    Ingredients 4 cups bone broth 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total) 1/2 cup full-fat canned coconut milk or...
    Fall Food Spotlight: Acorn Squash

    Fall Food Spotlight: Acorn Squash

    Vibrant Color Sweet Taste Packed with Nutrients Low in Calories One cup (or 205 grams) of cooked acorn squash offers an impressive...
    The Benefits of LENTILS -- Plus a Delicious Summer Lentil Taco Recipe

    The Benefits of LENTILS -- Plus a Delicious Summer Lentil Taco Recipe

    ​The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart...
    Cucumber & Chickpea Pesto Salad

    Cucumber & Chickpea Pesto Salad

    Ingredients 2 c packed fresh flat-leaf parsley leaves 1 c fresh baby spinach 2 tbsp fresh lemon juice 1 tbsp toasted pine nuts 1/2 c...
    Chocolate Peanut Butter Preworkout/Energy Shake Recipe

    Chocolate Peanut Butter Preworkout/Energy Shake Recipe

    Ingredients 8 oz Cashew or Coconut Milk 1 c. Crushed Ice 2 tbsp Peanut Butter 1/4 Banana, Frozen 1 Scoop Chocolate Protein Powder 1-2 tsp...
    Easy Tomato & Spinach Frittata Recipe

    Easy Tomato & Spinach Frittata Recipe

    Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste...
    Honey Lemon Ginger Salmon Recipe

    Honey Lemon Ginger Salmon Recipe

    Ingredients 6 6 oz salmon filets 6 tbsp lemon juice 2 cloves garlic, minced 1 tbsp extra virgin olive oil 2 tbsp raw honey 2 tsp ginger,...
    Kale Pesto

    Kale Pesto

    Even if you're not a fan of kale you're going to love this delicious & nutritious kale pesto! Ingredients 6 T. Olive oil 6 raw cashews 1...
    Vegan Alfredo Sauce Recipe

    Vegan Alfredo Sauce Recipe

    Ingredients 1/2 c. plain unsweetened unflavored cashew milk 1 T. Instant Tapioca 1 T. Nutritional Yeast 1 t. fresh minced garlic 1/2 t....
    Acupuncture Maitland

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    1199 N. Orange Ave, Orlando FL 32804

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