July 6, 2020


  • 8 large carrots, peeled and chopped into 1/2 inch pieces

  • 4 dates, pitted and chopped

  • 2 tbsp melted butter or coconut oil

  • Himalayan sea salt to taste


  1. Preheat oven to 375 degrees Fahrenheit

  2. Place the carrots and dates into an oven-safe dish, and top with the melted butter or coconut oil. Toss t...

June 25, 2020

  • 12 eggs, beaten

  • 1 large organic zucchini, shredded

  • 1 sweet onion, shredded

  • 1 1/2 t. 21 Season Salute Trader Joe’s

  • 1/2 t. garlic powder

  • 2 shakes fine ground pepper

  • 2 shakes Italian seasoning

  • 1/2 t sea salt (optional)

  • Spinach leaves to decorate

  1. Preheat oven to 375 degrees.

  2. Strain zucchini a...

June 15, 2020

Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber and watermelon. This recipe is a good one if you have leftover Quinoa, here’s what I added for a tasty meal:

  • 1 can chopped hearts of palm

  • 1 can great northern beans

  • 1 small tomato, cubed

  • 1/2...

June 8, 2020

L-lysine is an essential amino acid, commonly known as one of the building blocks of protein. It plays an important role in many internal bodily functions, including growth, energy, and gut health. Research is only just beginning to understand the potential of this nutrient, though several benefits have become clear.

Powerful Virus Protection


June 3, 2020

A new way to enjoy all of the potential benefits of Basil — summer smoothies!

Eastern Medicine: Luo le treats adrenal insufficiency, depression with mental and physical exhaustion, fainting, epilepsy, coma, low back pain, indigestion, bloating, abdominal cramping, nausea, vomiting, poor appetite, insomnia, anxiety, and promotes blood circulati...

June 1, 2020

Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer, and more! Given these and other benefits, it’s no wonder why antioxidant-rich GREEN TEA is hailed as one of the healthiest drinks on the planet - actually, there are many, including:

1. Green Tea Contains Bioac...

May 25, 2020


  • 3/4 Cup + 2 T. Brown rice flour

  • 1/4 Cup Coconut Flour

  • 8 T. (1 stick or equivalent substitute) Butter

  • 1/2 t. Baking Soda

  • 1/2 Cup Light Brown Sugar

  • 1/4 Cup Sugar

  • 1 Egg (or equivalent)

  • 1 1/2 t. Vanilla extract

  • 1/2 Cup Mini Chocolate Chips


  1. Preheat oven to 375 degrees. 

  2. ...

May 20, 2020

We are so excited to welcome you back to The Points of Health! 

The well-being of my clients, visitors, staff and community remain my highest priorities. I am paying close attention and keeping well informed with local and state health officials as well as the Centers for Disease Control and Prevention to inform my clients to pay close attenti...

May 18, 2020

Cut toilet paper roll tube into thirds. 

Use a used vegetable tray to hold your new seed holders. 

Add soil. 

Drop a seed on top. 

Gently poke into soil 1/2” and cover up. 

Water and put in sunlight.

Watch it grow and enjoy your harvest!

May 12, 2020

One of my best friends gave me the idea to walk 19 miles a week. I thought, why not? It’s a great way to get out and improve my circulation and have a scenic way of exercise. What do I have to lose? A few pounds, some chub! Yes! I’m in!

What I decided to do was go a different route every time and go a different time of day, so the scenery was...

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Acupuncture Maitland

Call Us:   (407) 625-2629              Email Us

Visit us at the Maitland Wellness Center

237 Lookout Place, Maitland, FL 32751   

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