Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber and watermelon. This recipe is a good one if you have leftover Quinoa, here’s what I added for a tasty meal:
L-lysine is an essential amino acid, commonly known as one of the building blocks of protein. It plays an important role in many internal bodily functions, including growth, energy, and gut health. Research is only just beginning to understand the potential of this nutrient, though several benefits have become clear.
Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer, and more! Given these and other benefits, it’s no wonder why antioxidant-rich GREEN TEA is hailed as one of the healthiest drinks on the planet - actually, there are many, including:
We are so excited to welcome you back to The Points of Health!
The well-being of my clients, visitors, staff and community remain my highest priorities. I am paying close attention and keeping well informed with local and state health officials as well as the Centers for Disease Control and Prevention to inform my clients to pay close attenti...
One of my best friends gave me the idea to walk 19 miles a week. I thought, why not? It’s a great way to get out and improve my circulation and have a scenic way of exercise. What do I have to lose? A few pounds, some chub! Yes! I’m in!
What I decided to do was go a different route every time and go a different time of day, so the scenery was...