Massage Therapy

 

Massage Therapy is a wonderful healing modality with a plethora of health benefits! The main health benefit to receiving massage therapy is that it increases the body’s circulation. Therapeutic Massage increases the flow of blood, oxygen and nutrients into tissues and vital organs and increases circulation to the body’s largest organ: the skin.

 

Because it increases circulation, massage therapy benefits also include:

 

• Increases joint flexibility

• Improved range of motion

• Reduction of spasms and cramping

• Massage relaxes & softens of tired, overused muscles

• Reduction post-surgery swelling and adhesions

• Massage promotes tissue regeneration, alleviating scar tissue

• Helps athletes recover from strenuous workouts

• Enhances immunity by increasing the body’s lymph flow

• Relieves migraine and sinus headaches

• Decreases arthritis pain

• Lowers blood pressure

• Promotes deeper easier breathing

 

Because massage therapy also alleviates stress, additional benefits include:

 

• Reduces anxiety

• Promotes healthy sleep

• Improves concentration

• Enhances energy

• Relieves depression

• Satisfies the need for nurturing touch

 

Therapeutic massage is a wonderful, relaxing, and beneficial addition to your wellness plan!