What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that has been used for thousands of years to promote balance, healing, and wellness. Acupuncture promotes natural healing through the insertion of tiny, hair-thin needles into specific sites on the body to stimulate the flow of energy, enhancing the body's natural healing abilities. Acupuncture has been found to be beneficial for a broad range of health issues including acute conditions and pain as well as chro

Ingredients 14 oz coconut milk, cashew milk or hemp milk 1/2 teaspoon vanilla extract 3-4 cups ripe mango chunks 1/4 cup maple syrup ½ cup unsweetened shredded coconut Instructions Combine milk, vanilla, mango and maple syrup in blender or food processor. Blend until smooth. Pour mixture into container with lid. Place in freezer and freeze for 3 hours. Let thaw on counter for 15-20 minutes to soften. Top with shredded coconut, serve, & enjoy!

What is Meditation? Meditation is the practice of mindfulness, of focusing the mind to achieve a mentally and emotionally clear, calm, and stable state of being. Meditation involves training your awareness to be present in the moment, while developing a healthy sense of self and perspective. It is the process of learning to observe your thoughts, feelings, and sensations without judgment. What Are the Benefits of Meditation? Consistent meditation has been found to benefit the

Acupuncture has been a powerful remedy for countless health issues for more than 2500 years. Although users have been self-reporting the benefits for years, scientific research has only just begun to understand the potent healing powers of this time-honored treatment are only. Here are six science-based ways that acupuncture may help improve your quality of life: Pain Relief The human body is an amazing thing, especially when its in proper balance. Our brains produce chemical

Dry Ingredients: 1 1/2 cups Gluten-Free Flour (I used Bob’s Red Mill 1 to 1) 1/2 cup coconut sugar 1 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1/4 cup vegan chocolate chips Wet Ingredients: 1/3 cup coconut oil (melted) 2 teabags earl grey tea steeped in 1/4 cups hot water for 5 minutes 2 tsp vanilla extract 1/4 cup applesauce 1/8 cup maple syrup Directions: Preheat oven to 375 degrees. Steep earl grey teabags in hot water for approximately 5 minutes. While tea is steepin

Ingredients 2 cups walnuts (you can substitute almonds or cashews) 1 cup pitted dates 1 tsp pure vanilla extract 2-3 tbsp tahini 2 tbsp cocoa powder 1/4 tsp cardamom 1/4 tsp cinnamon 1/4 tsp sea salt Black sesame seeds to coat ​ Instructions Combine nuts, dates, vanilla, cacao, cinnamon, cardamom, sea salt, and tahini in a food processor. Process until mixture is fine and comes together easily. Take 2 tablespoons of the mixture at a time and roll it into balls. Roll each ball