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    Preworkout/Energy Shake
    • Jul 14

    Preworkout/Energy Shake

    Ingredients 8 oz cashew milk 1 c. Crushed ice 2 T. PB Fit 1/4 frozen banana 1 Scoop chocolate protein powder 1-2 t. Cocoa powder 2 t....
    Lemon Broccoli with Avocado
    • Jul 7

    Lemon Broccoli with Avocado

    Ingredients 2 bunches broccoli 1 lemon, juiced 1 tablespoon olive oil ¼ teaspoon sea salt 1 avocado ​​ Instructions Chop broccoli into...
    Honey Crisp Apple Juice
    • Jun 27

    Honey Crisp Apple Juice

    Ingredients 12 oz Honey Crisp Apple juice 1/2 cup Pumpkin purée 1/2 tsp pumpkin pie spices Dash or two of ground Cinnamon ​​ Instructions...
    Chicken Zoodle Soup​
    • Jun 20

    Chicken Zoodle Soup​

    Ingredients Zucchini Carrots Parsley Chicken or vegetable broth Instructions Spiralize zucchini Cut carrots into strips Chop fresh...
    Chicken with Chunky Vegetables
    • Jun 13

    Chicken with Chunky Vegetables

    Ingredients Leftover chicken Veggie chunks (carrots, onions, & kale, be creative!) 64 oz of organic chicken broth Himalayan sea salt ​​...
    Breakfast Fit for a King
    • Jun 6

    Breakfast Fit for a King

    Ingredients Gluten Free Waffle Organic Greek Yogurt Organic Apples Local Honey Cinnamon ​ Instructions Toast Gluten Free Waffle Spread...
    Bok Choy Stir Fry Recipe
    • May 30

    Bok Choy Stir Fry Recipe

    ​ Ingredients 1 bunch bok choy 2 tablespoons olive oil 2 cloves garlic, diced ½ red or yellow bell pepper, diced Pinch of sea salt ​...
    Asian Turkey Meatball Recipe
    • May 5

    Asian Turkey Meatball Recipe

    Ingredients 1 tbsp fish sauce 5 tsp rice vinegar, distilled 3 1/2 tsp sesame oil, divided 1 pinch red pepper flakes 1 lb ground turkey 2...
    Warm Paleo BBB Salad: Bacon, Beets & Brussels Sprouts Relish
    • Mar 10

    Warm Paleo BBB Salad: Bacon, Beets & Brussels Sprouts Relish

    Ingredients 6 beets, washed and cubed into small pieces 24 brussels sprouts, washed 16 oz grass-fed organic bacon 5 cloves garlic,...
    Apple Berry Smoothie Recipe
    • Feb 28

    Apple Berry Smoothie Recipe

    Ingredients 1 cup organic blueberries 1 cup diced organic apples 3/4 cup milk of choice Instructions Place all items into blender, blend...
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    Acupuncture Maitland

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    1199 N. Orange Ave, Orlando FL 32804

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