Nutrition

Health Benefits of Elderberry

Elderberry, a popular supplement and a plant, is reported to ease the symptoms of the common cold and the flu. It is among the most...

Top Nutrients to Support A Healthy Immune

Viruses, bacteria, fungi, parasites, and other pathogens that can damage humans are removed and neutralized by our immune system. How can...

Holistic Help for Asthma

Asthma affects 25 million people in the United States. This equates to 8% of adults and 7% of children. The "hygiene hypothesis," which...

Less Sugar = Better Health

Added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children in the United States. Current dietary...

Carrot Orange Vitamin C Booster Smoothie

Chock full of vitamin C and anti-inflammatory ingredients, this smoothie is a delicious way to support a healthy immune system!...

Granny Smith Apple & Spinach Detox Smoothie

Granny Smith Apple & Spinach Detox Smoothie Ingredients 2–3 cups spinach (packed) 1/2 cup unsweetened coconut milk 1 banana 1 Granny...

Kick Sugar Cravings for Overall Health

SUGAR: Can interfere with immune system function Empty calories Increases risk of obesity, heart disease, diabetes, and cancer Causes...

Superfood Spotlight: Bone Broth

Rich in easily absorbable vitamins and miners, chock full of vital proteins and nutrients, and gut-friendly - what’s not to love about...

Support Immune Health Naturally

We use the term “winter” loosely here in sunny Central Florida, but it is still important to take extra care of our immune system in the...

“All Disease Begins in the Gut” - Do’s & Don’t’s for Digestive Health

The father of modern medicine was onto something in his recognition of gut health as a root for disease. It is only in recent years that...