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    Health Benefits of Elderberry
    • Jun 28

    Health Benefits of Elderberry

    Elderberry, a popular supplement and a plant, is reported to ease the symptoms of the common cold and the flu. It is among the most...
    Top Nutrients to Support A Healthy Immune
    • Mar 17

    Top Nutrients to Support A Healthy Immune

    Viruses, bacteria, fungi, parasites, and other pathogens that can damage humans are removed and neutralized by our immune system. How can...
    Holistic Help for Asthma
    • Feb 21

    Holistic Help for Asthma

    Asthma affects 25 million people in the United States. This equates to 8% of adults and 7% of children. The "hygiene hypothesis," which...
    Less Sugar = Better Health
    • Dec 27, 2021

    Less Sugar = Better Health

    Added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children in the United States. Current dietary...
    Carrot Orange Vitamin C Booster Smoothie
    • Jul 3, 2021

    Carrot Orange Vitamin C Booster Smoothie

    Chock full of vitamin C and anti-inflammatory ingredients, this smoothie is a delicious way to support a healthy immune system!...
    Granny Smith Apple & Spinach Detox Smoothie
    • Apr 26, 2021

    Granny Smith Apple & Spinach Detox Smoothie

    Granny Smith Apple & Spinach Detox Smoothie Ingredients 2–3 cups spinach (packed) 1/2 cup unsweetened coconut milk 1 banana 1 Granny...
    Kick Sugar Cravings for Overall Health
    • Mar 29, 2021

    Kick Sugar Cravings for Overall Health

    SUGAR: Can interfere with immune system function Empty calories Increases risk of obesity, heart disease, diabetes, and cancer Causes...
    Superfood Spotlight: Bone Broth
    • Feb 28, 2021

    Superfood Spotlight: Bone Broth

    Rich in easily absorbable vitamins and miners, chock full of vital proteins and nutrients, and gut-friendly - what’s not to love about...
    Support Immune Health Naturally
    • Jan 5, 2021

    Support Immune Health Naturally

    We use the term “winter” loosely here in sunny Central Florida, but it is still important to take extra care of our immune system in the...
    “All Disease Begins in the Gut” - Do’s & Don’t’s for Digestive Health
    • Oct 1, 2020

    “All Disease Begins in the Gut” - Do’s & Don’t’s for Digestive Health

    The father of modern medicine was onto something in his recognition of gut health as a root for disease. It is only in recent years that...
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    Acupuncture Maitland

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    1199 N. Orange Ave, Orlando FL 32804

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