January - 2017

Paleo Pumpkin Pancakes

Jan 25, 2017

Paleo Pumpkin Pancakes

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Acupuncture for Cold & Flu

Jan 18, 2017

Acupuncture for Cold & Flu

Imagine if you could enjoy relief from cold and flu symptoms: Chills, Shivers Fever Nasal Congestion Cough Sore Throat Sinus Pressure Body Aches Headaches Fatigue Earache/Ear Infection Sensitivity to Temperature No one likes living with a cold or the flu, but when it strikes – as it often does this time of year – relief can’t come quick enough. Patients have reported immediate relief from cold and flu symptoms in response to acupuncture. Acupuncture works to boost the body’s

Gluten-Free Pumpkin Spice Cake

Jan 11, 2017

Gluten-Free Pumpkin Spice Cake

Fills one 8″ x 8″ pan Ingredients: 1 cup pumpkin puree 1 cup almond butter 1/3 cup honey 4 eggs 4 teaspoons pumpkin pie spice* 2 teaspoon vanilla extract 1/4 teaspoon sea salt 1 teaspoon baking soda *Note: I like to use Pumpkin Pie Spice to make preparation as quick and simple as possible. This spice blend is widely available in most grocery stores, but you can also find it available online. If you’d prefer to use individual spices, I’d recommend using 1 teaspoon ground cinna

The Benefits of Collard Greens

Jan 11, 2017

The Benefits of Collard Greens

Collard Greens are a type of cruciferous vegetable like cabbage, swiss chard, broccoli, cauliflower, kale and brussels sprouts. Cruciferous vegetables are unique because they are rich in sulfur containing compounds like glucosinolates, which support detoxification, and indole-3-carbinol that help reduce the risk of breast, colon and lung cancer. Not only that, but collard greens are rich in vitamins A and K and are also a great source of soluble fiber. When you add collard gr

Vision Board Workshop

Jan 4, 2017

Vision Board Workshop

Greetings! I will be leading a vision board workshop on Sunday, January 8 from 3:00-5:00. There's no better way to start the New Year then to create your very own visual representation of your goals for the upcoming year! The workshop is $25 (snacks and supplies included). Just make sure to bring pictures and magazines of what you want in the upcoming year. Additionally bring any extra decorating tools you my want for your vision board! Don't miss out on this great opportunit