Prep Time: 15 Cook Time: 60 mins This banana blueberry breakfast bread has tons of natural sweeteners and is soft and moist in texture. Great for breakfast, snacks, and dessert! Ingredients: 2 small overripe bananas 3 eggs 1/4 cup coconut milk, full fat, canned 1/2 tsp. pure vanilla extract 2 Tbsp. pure maple syrup 1/2 cup + 2 Tbsp. organic coconut flour 2 Tbsp. tapioca flour 1/2 tsp. baking soda 1/2 tsp. baking powder Pinch of salt 2/3-3/4 cup fresh blueberries Instructio

Finally! I made a Gluten Free High Protein Pancake that sticks together when you flip it. I’m not fond of pancakes, but my sweetie loves them and it is Easter weekend, so it is nice to make a healthy version for him. I also created a Ricotta Whip (because I’m missing Italy so much right now)! It is light, fluffy w a hint of orange. Dried Orange peel in TCM is an herb, Chen pi, that helps drain dampness, aids digestion and transforms phlegm. This could help counter the dairy

I eat oatmeal maybe once or twice a year because I’m more of a protein eater, but when I do make it… I doctor it up! 😉 (pun not intended). Organic sprouted oats, almond milk, raisins, chopped rolled dates, local honey, collagen protein powder and topped w coconut cream, hemp seeds and sliced almonds. It is very good to have warm cooked foods in the morning and during the winter time. Oats benefit deficient spleen qi, lung dryness and lung yin deficiency with dryness. Oats he

Ingredients Gluten Free Waffle Organic Greek Yogurt Organic Apples Local Honey Cinnamon ​ Instructions Toast Gluten Free Waffle Spread organic Greek Yogurt over waffle Add thinly sliced organic apples on top of the yogurt Sprinkle with local honey and cinnamon Enjoy!

vegan, gluten-free, no refined sugar A soft, cinnamony apply center and a crumbly, melt-in-your-mouth oatmeal streusel topping. These muffins make it 100% acceptable to have dessert for breakfast. 📌RECIPE📌 -2 apples (chopped into small cubes) -1 small banana (or 1/2 a large one, or replace with 1 egg) -1 cup milk of choice -1/4 cup maple syrup or honey -1/4 cup coconut oil -1 tbsp vinegar -1 1/2 cups oat flour -1/4 cup rolled oats -1 tbsp baking powder -1 tsp baking soda -1

​ Ingredients 1 package traditional quinoa 1 package Inca red quinoa 1 cup pineapple, fresh is best, chopped into smaller than bite sized pieces almond milk, or other milk for topping maple syrup for sweetening ​​ Instructions Prepare 2/3 traditional to 1/3 red Inca quinoa according to package directions together in one pot. A minute before quinoa is done, stir in pineapple and replace lid, steam through. Serve in bowls, add maple syrup and milk to taste yummy breakfast!

Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger Pinch of salt ¼ cup sunflower seeds 1 tablespoon agave nectar ​​ Instructions Bring water to boil. Add oats, raisins, goji berries, ginger and a pinch of salt. Reduce heat to low. Cook until water is absorbed and oats become creamy (about 7 minutes). Remove from heat and add sunflower seeds. Note: If you would like oatmeal creamier, try using

Looking for a healthy alternative to a yummy breakfast? Try these delicious paleo pumpkin pancakes![if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"></v:stroke> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"></v:f> <v:f eqn="sum @0 1 0"></v:f> <v:f eqn="sum 0 0 @1"></v:f> <v:f eqn="prod @2 1 2"></v:f> <v:f eqn="prod @3 21600 pixelWidth"></

rep Time: 15 Cook Time: 60 mins This banana blueberry breakfast bread has tons of natural sweeteners and is soft and moist in texture. Great for breakfast, snacks, and dessert! Ingredients 2 small overripe bananas 3 eggs 1/4 cup coconut milk, full fat, canned 1/2 tsp. pure vanilla extract 2 Tbsp. pure maple syrup 1/2 cup + 2 Tbsp. organic coconut flour 2 Tbsp. tapioca flour 1/2 tsp. baking soda 1/2 tsp. baking powder Pinch of salt 2/3-3/4 cup fresh blueberries In