Ingredients: 1 tbsp olive oil 1 onion, diced 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced 1 tsp turmeric 1/2 tsp ginger 6 cups vegetable broth 2 cups chopped kale Salt and pepper to taste Instructions: Heat olive oil in a large pot. Sauté onion, carrots, celery, and garlic until softened. Add turmeric and ginger. Pour in broth and simmer for 20 minutes. Add kale and cook for 5 more minutes. Season to taste and serve warm. Why You'll Love It: Packed with

Ingredients 3 large carrots, peeled and chopped 2 cups butternut squash, cubed 1 large sweet potato 2–3 tbsp olive oil 3–4 cups vegetable broth (adjust for desired thickness) 1–2 tsp fresh grated ginger (to taste) ½–1 tsp sea salt ½ tsp celery salt Black pepper (optional) Instructions 1. Roast the Carrots & Butternut Squash Preheat oven to 400°F. Spread chopped carrots and butternut squash on a baking sheet. Drizzle with olive oil, sprinkle lightly with sea salt, and toss to

As the air turns crisp and the leaves begin to fall, our bodies naturally crave foods that comfort and sustain us. In Traditional Chinese Medicine (TCM), autumn is a season of transition—a time to move away from the cooling fruits and raw salads of summer and embrace warming, nourishing foods that strengthen the body and prepare it for the colder months ahead. Why Autumn Diet Matters in TCM According to TCM, autumn is linked with the Lungs and Large Intestine, organ systems t

Ingredients 2.4 lb pumpkin 2 organic garlic cloves, peeled whole 1 organic onion , sliced 3 cups vegetable or chicken broth/stock , low sodium 1 cup water Salt and pepper 1/2-3/4 cup cream (regular dairy or coconut cream) Directions Cut pumpkin into 2.25" slices. Cut the skin off and scrape seeds out. Then cut into 1.5" chunks. Place the pumpkin, garlic, onion, broth, and water in a pot (note: liquid won't quite cover all the pumpkin). Bring to a boil, uncovered, then reduce

Proper and balanced nutrition is a vital aspect in the natural healing and prevention of disease. Unfortunately, the Standard American Diet is based on poor concepts. As a result, we see continuining deterioration in the quality of people’s lives in the form of illnesses like obesity, diabetes, arthritis, depression, cardiovascular disease, and cancer, not only in adults but in our children as well. When it comes to nutrition, focus on eating whole, real foods, and balancing

Ingredients Zucchini Carrots Parsley Chicken or vegetable broth Instructions Spiralize zucchini Cut carrots into strips Chop fresh parsley Add spiralized zucchini, strips of carrot & fresh parsley to (preferably home made) chicken or vegetable broth. It's that easy to nourish yourself!

Ingredients 1 tbsp fish sauce 5 tsp rice vinegar, distilled 3 1/2 tsp sesame oil, divided 1 pinch red pepper flakes 1 lb ground turkey 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tsp soy sauce, less sodium or Bragg's Aminos Rice bran oil or 1 spray cooking oil 12 large Boston lettuce leaves, washed and patted dry 1 small cucumber, cut into matchsticks* (optional) 1 cup fresh mint leaves, chopped* (optional) ​ Instructions In a small bowl whisk together fish sauce, 3

Ingredients: 1 tbsp olive oil 1 tbsp butter 1 onion or 2 shallots 1 carrot, large 2 stalks celery 1 clove garlic 4 sprigs thyme or ½ tsp dried thyme 1.5 litre/6 cups turkey or chicken stock 75g/1/2 cup giant/pearl couscous 250g/2 cups cooked turkey or chicken 2 bay leaves salt and pepper to taste 1 tbsp parsley, chopped Instructions: Saute chopped onion, celery, carrots and a clove of garlic with thyme leaves in oil and butter over low heat for 5 minutes. Add turkey or chicke

Ingredients: 2 tablespoons butter, olive oil for vegan, ghee for Whole30 1 medium onion, chopped 4 cloves garlic, chopped 8 cups chopped celery, about 12 stalks 1 lb potatoes, peeled and diced 4 cups chicken or vegetable stock Optional ½ cup parsley, for color Sea salt and pepper, to taste To serve: dill and sour cream Instructions: Heat the butter in a large pot over medium-high heat. Add the onion and let it cook for 3 minutes. Add the garlic and cook for 1 minute more. 2 t

12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2 shakes fine ground pepper 2 shakes Italian seasoning 1/2 t sea salt (optional) Spinach leaves to decorate Preheat oven to 375 degrees. Strain zucchini and onion in cheese cloth or paper towels, mix together. Grease pan with pastured butter. Blend eggs and add seasonings. Add zucchini and onion to eggs and food into eggs. Bake fo

Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber and watermelon. This recipe is a good one if you have leftover Quinoa, here’s what I added for a tasty meal: 1 can chopped hearts of palm 1 can great northern beans 1 small tomato, cubed 1/2 onion finely chopped 1/2 zucchini, small cubes Leftover marinated flank steak Dressing: 1 small garlic clove, minced, red wine vinegar, olive o

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly shredded 2 large carrots, sliced thin 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh mint, finely chopped 1/2 cup cashews 1/2 avocado, cut into cubes himalayan sea salt & pepper, to taste Directions Shred and slice the cabbage and carrots then put in a large bowl with the romaine lettuce. Add the cilantro, mint, and cashews t

Ingredients 4 cups bone broth 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total) 1/2 cup full-fat canned coconut milk or heavy cream 1 tbsp maple syrup ½ tbsp olive oil 1 tbsp minced garlic 1 tsp ground ginger 1 sweet onion, diced 1 tsp Himalayan sea salt Instructions Heat grass-fed butter in a large pot over medium heat. Add onion and sauté for 5-10 minutes. Add garlic and ginger then cook for approximately 1 more minute while stirring. Add bone broth

Ingredients 1/2 c. plain unsweetened unflavored cashew milk 1 T. Instant Tapioca 1 T. Nutritional Yeast 1 t. fresh minced garlic 1/2 t. any oil, I used safflower oil 1/4 t. salt 1/4 t. onion powder additional 1/4 c. cashew milk Directions In a small saucepan, heat 1/2 c. plain cashew milk and add 1 T. instant tapioca. Bring to a boil, stirring tapioca, and let sauce boil for several minutes. Remove from heat, let cool down. Add additional 1/4 c. cashew milk, then

Ingredients: 3 tbsp pastured butter 3 cloves garlic, diced 4 organic sweet potatoes, skinned & chopped into bite-sized pieces 1 stalk organic celery 1 organic onion 3 large organic carrots 3 cups chopped organic spinach, red or white 1 ½ lbs raw grass-fed chicken thighs, chopped 4 cups grass-fed bone broth 2 tsp paprika 2 tsp thyme 2 tbsp fresh chopped parsley Sea salt & pepper to taste Directions: Saute onion, celery, carrots, and garlic in a pain with melte