Ingredients 1lb. Asparagus 3/4 tsp Pink Himalayan Sea salt 1/4 garlic powder Black pepper, optional 1 tbsp olive oil Aged balsamic vinegar, optional Instructions Heat oven to 400. Raise shelf to highest level in oven. Wash and dry asparagus, trim thick ends off. Place in a gallon zip lock bag. Drizzle 1 tbsp Olive oil on asparagus to coat evenly. Lay asparagus on baking sheet. Sprinkle evenly with sea salt and garlic powder. Add pepper if desired. Roast 10 mins. • • Drizzle

Ingredients 10-12 Swiss Chard leaves 1/2 white onion Olive oil Veggie Broth Granulated kelp Instructions Warm olive oil in pan, then sauté chopped onion. Wash chard. Strip Swiss chard leaves from the stems. Roll up and slice or chop leaves. Add to onions. Add veggie broth and simmer. Ready to eat when wilted. • • Add granulated kelp as seasoning.

Ingredients: 1 tbsp olive oil 1 onion, diced 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced 1 tsp turmeric 1/2 tsp ginger 6 cups vegetable broth 2 cups chopped kale Salt and pepper to taste Instructions: Heat olive oil in a large pot. Sauté onion, carrots, celery, and garlic until softened. Add turmeric and ginger. Pour in broth and simmer for 20 minutes. Add kale and cook for 5 more minutes. Season to taste and serve warm. Why You'll Love It: Packed with

Ingredients 3 large carrots, peeled and chopped 2 cups butternut squash, cubed 1 large sweet potato 2–3 tbsp olive oil 3–4 cups vegetable broth (adjust for desired thickness) 1–2 tsp fresh grated ginger (to taste) ½–1 tsp sea salt ½ tsp celery salt Black pepper (optional) Instructions 1. Roast the Carrots & Butternut Squash Preheat oven to 400°F. Spread chopped carrots and butternut squash on a baking sheet. Drizzle with olive oil, sprinkle lightly with sea salt, and toss to

Broccoli is a cruciferous vegetable that is known for its numerous health benefits. Here are some of the potential benefits of adding broccoli to your diet: 1. Nutrient-rich: Broccoli is a rich source of nutrients, including vitamin C, vitamin K, vitamin A, potassium, and folic acid. It also contains fiber and antioxidants, which may have protective effects against chronic diseases. 2. May help with digestion: Broccoli is high in fiber, which can help regulate digestion and p

​ Ingredients Boiled cabbage Half avocado chunks 2 tbsp Hemp Hearts Himalayan Sea Salt (optional) ​ Instructions Layer boiled cabbage, hemp hearts & avocado Sprinkle with Himalayan Sea Salt to taste Enjoy!

Ingredients 2 bunches broccoli 1 lemon, juiced 1 tablespoon olive oil ¼ teaspoon sea salt 1 avocado ​​ Instructions Chop broccoli into bite-size pieces, keeping stems separate from crowns. Fill a pot with 1 inch of water, place a steamer basket inside, cover and heat to boiling. Add stem pieces and steam for 2 minutes. Then add crown pieces, cover and steam for 5 minutes while you prepare other ingredients. In a mixing bowl, combine lemon juice, olive oil and salt. Chop the a

Ingredients 2 Sweet potatoes, large, cubed head of green cabbage, chopped bunch of fresh collard greens, chopped 1 onion, chopped 4 cloves garlic (or more), minced Sea salt Pepper, ground Coconut oil ​ Instructions Melt coconut oil in large saute pan over medium low heat, add onion & garlic, stir often, cook until translucent Add chopped cabbage, cook covered but stir often. Add coconut oil to another saute pan and stir in cubed sweet potato so it is coated with oil. Cook unt

Ingredients Leftover chicken Veggie chunks (carrots, onions, & kale, be creative!) 64 oz of organic chicken broth Himalayan sea salt ​​ Instructions Put leftover chicken in crock pot. Add chunks of veggies and chicken broth Season as desired or simply Himalayan sea salt. Set on Low for 8+ hours in morning. Enjoy a nourishing soup when you get home!

​ Ingredients 1 bunch bok choy 2 tablespoons olive oil 2 cloves garlic, diced ½ red or yellow bell pepper, diced Pinch of sea salt ​ Instructions Wash bok choy & separate greens from stems. Chop stems into smaller pieces. Heat oil in a skillet and add garlic, sauté for 1 minute. Add bell pepper and cook for 2 minutes. Add stems of bok choy and sea salt Cook until stems become tender. Add greens, cook until wilted & enjoy! ​

Ingredients 6 beets, washed and cubed into small pieces 24 brussels sprouts, washed 16 oz grass-fed organic bacon 5 cloves garlic, chopped 1 tsp dried thyme 1/4 tsp black pepper 1/2 tsp himalayan sea salt 1/2 cup pistachios, toasted ​ Instructions Preheat oven to 350°F Line a baking sheet with aluminum foil Arrange bacon on covered baking sheet Bake bacon for 20 minutes until crispy, then set aside on plate to cool Combine beets, brussels sprouts, and garlic in large roasting

Ingredients: 4 T unsalted butter 1 T olive oil 1 onion, chopped 1/2 head cauliflower, broken into small florets 1 lb baby bel mushrooms, cleaned 4 T Kettle & Fire Mushroom Bisque Bone Broth or 2-4 T vegetable broth, depending desired consistency 1/2 t. fresh thyme (or more if you like it) 1 T. dried parsley flakes 4 cloves of garlic, minced Salt and pepper to taste Directions: 1. Clean whole mushrooms with a damp paper towel, so mushrooms do not soak up too much water an

1/2 avocado or 1 small one 4 T olive oil 3 T fresh Meyer lemon juice 1/2 t Celtic sea salt 3 grinds of fresh ground pepper (maybe more?) 2 light handed shakes of cayenne pepper Romaine lettuce (or your favorite lettuce) Variety of colorful tomatoes, sliced 3 mini cucumbers, sliced in rounds 1/2 Vidalia or sweet onion, sliced thinly or chopped. Mash the avocado in a salad bowl, then add olive oil and lemon juice, seasonings to your liking and blend together. Add veggies and th

Ingredients Butternut squash, 2 lbs 2 T coconut oil 12 (Dinosaur) Kale leaves 1 T raw sugar (optional) to bring out sweetness of squash. ​​ Instructions Heat oil over med low heat in big sauté pan. Slide in big bite sized squash, careful of oil splashing. Stir to coat oil on squash. Let simmer. Stir occasionally to prevent squash from sticking. Wash and strip kale leaves off of thick stem, then slice kale. Add leaves to squash, stir a couple more minutes. Add sugar if

This recipe has some really beneficial ingredients for dampness, immune health, and more! Mushrooms - Drain dampness, which is especially good in the summer since we are more damp from the humidity. Also good for the spleen, and a source of vitamin D. Thyme - May boost immune health in addition to being a phlegm-resolving food in Traditional Chinese Medicine. Bone Broth - Bone broth is chock full of important nutrients, including vitamins, minerals, fatty acids, and amino aci

​ Ingredients 1 Large Head of Cauliflower (8 Cups cauliflower florets) 5 T. Coconut oil 2 1/2 T. Curry powder 2 t. Garlic powder 1/2 t. Turmeric 1 tsp Himalayan Sea Salt (optional) ​ Instructions Pre-heat oven to 350' F. In a large bowl mix bite sized florets w coconut oil until coated. Mix dry ingredients together. Sprinkle dry mixture on florets while stirring to evenly coat them with spices. Spread cauliflower onto glass baking dish and bake for 45-50 mins, stirrin

​Ingredients 1 12 oz. bag of whole fresh cranberries 1 navel orange 3/4 c. sugar 1/2-1 t. orange zest (optional) ​ Instructions Wash, drain and dry cranberries. Wash and dry orange. Zest orange rind with a grater on the peel. Use 1/2 t. to 1 t. of zest. Peel, seed and divide orange into sections. Add several sections w 1/3 the cranberries to food processor and pulse until chopped into small pieces. Repeat two more times. Add zest and sugar and stir into cranberries. Best if u

Ingredients 1 1/2 tbsp extra-virgin olive oil, plus more for the pan 1 large shallot, minced (about 1/3 cup) 1 1/2 tsp chopped thyme 1/2 tsp chopped rosemary 2 c bone broth 2 lb medium potatoes, very thinly sliced Sea salt and freshly ground pepper to taste Instructions Preheat the oven to 400° Oil an 8-inch round cake pan, preferably dark, nonstick metal. Line bottom of pan with parchment paper, then oil the paper. In a medium saucepan, heat the 1 1/2 tbsp of olive oil. Add

Satisfy your cravings for something salty and crunchy with protein-packed roasted chickpeas! Ingredients Cooked or canned chickpeas Extra virgin olive oil Sea salt Optional: your favorite spices like curry powder, rosemary, thyme, cumin, paprika, or chili powder Instructions Preheat oven to 400 degrees. Drain and rinse chickpeas. Spread chickpeas on a kitchen towel and gently pat dry. Once they are completely dry, toss them in olive oil. Transfer chickpeas to a parchment-line

Ingredients 8 large carrots, peeled and chopped into 1/2 inch pieces 4 dates, pitted and chopped 2 tbsp melted butter or coconut oil Himalayan sea salt to taste Directions Preheat oven to 375 degrees Fahrenheit Place the carrots and dates into an oven-safe dish, and top with the melted butter or coconut oil. Toss to coat, and sprinkle with sea salt to taste. Bake for approximately 20-30 minutes or until the carrots are fork-tender. Source: Diane Sanfilippo from Practica

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly shredded 2 large carrots, sliced thin 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh mint, finely chopped 1/2 cup cashews 1/2 avocado, cut into cubes himalayan sea salt & pepper, to taste Directions Shred and slice the cabbage and carrots then put in a large bowl with the romaine lettuce. Add the cilantro, mint, and cashews t

Ingredients 2 c packed fresh flat-leaf parsley leaves 1 c fresh baby spinach 2 tbsp fresh lemon juice 1 tbsp toasted pine nuts 1/2 c extra-virgin olive oil 1 15 oz can unsalted chickpeas, drained and rinsed 1 c chopped organic cucumber 1 tbsp grated parmesan cheese 1 medium garlic clove, smashed 4 c loosely packed arugula 1 tsp himalayan sea salt 1/4 tsp black pepper Optional: add 4 c cooked shrimp or chicken Directions Combine spinach, parsley, pine n

Even if you're not a fan of kale you're going to love this delicious & nutritious kale pesto! Ingredients 6 T. Olive oil 6 raw cashews 1 small clove garlic 4 dinosaur kale leaves, stems remover 1/2 t. Nutritional yeast flakes 1/4 t. A. Vogel Herbamare Instructions Blend in Magic Bullet Top with roasted squash seeds. Serve with rice crackers to be gluten free. Enjoy! Thank you for visiting The Points of Health! Be sure to check out our other healthy recipes as w

Ingredients 4 large sweet potatoes, peeled and diced 2 apples, peeled and diced 1/2 cup fresh cranberries 2 tsp ground cinnamon 2 tbsp coconut oil Pinch of sea salt​ Instructions Preheat oven to 375°F Grease a large baking dish with coconut oil Peel and chop apples and sweet potatoes into 1/2” pieces Place half of the apple and sweet potato mixture into the greased baking dish Sprinkle with 1/4 cup of cranberries, 1 tsp cinnamon, and a pinch of sea salt Add remainin