Ingredients 1lb. Asparagus 3/4 tsp Pink Himalayan Sea salt 1/4 garlic powder Black pepper, optional 1 tbsp olive oil Aged balsamic vinegar, optional Instructions Heat oven to 400. Raise shelf to highest level in oven. Wash and dry asparagus, trim thick ends off. Place in a gallon zip lock bag. Drizzle 1 tbsp Olive oil on asparagus to coat evenly. Lay asparagus on baking sheet. Sprinkle evenly with sea salt and garlic powder. Add pepper if desired. Roast 10 mins. • • Drizzle

Ingredients 10-12 Swiss Chard leaves 1/2 white onion Olive oil Veggie Broth Granulated kelp Instructions Warm olive oil in pan, then sauté chopped onion. Wash chard. Strip Swiss chard leaves from the stems. Roll up and slice or chop leaves. Add to onions. Add veggie broth and simmer. Ready to eat when wilted. • • Add granulated kelp as seasoning.

Ingredients: 1 tbsp olive oil 1 onion, diced 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced 1 tsp turmeric 1/2 tsp ginger 6 cups vegetable broth 2 cups chopped kale Salt and pepper to taste Instructions: Heat olive oil in a large pot. Sauté onion, carrots, celery, and garlic until softened. Add turmeric and ginger. Pour in broth and simmer for 20 minutes. Add kale and cook for 5 more minutes. Season to taste and serve warm. Why You'll Love It: Packed with

Ingredients 3 large carrots, peeled and chopped 2 cups butternut squash, cubed 1 large sweet potato 2–3 tbsp olive oil 3–4 cups vegetable broth (adjust for desired thickness) 1–2 tsp fresh grated ginger (to taste) ½–1 tsp sea salt ½ tsp celery salt Black pepper (optional) Instructions 1. Roast the Carrots & Butternut Squash Preheat oven to 400°F. Spread chopped carrots and butternut squash on a baking sheet. Drizzle with olive oil, sprinkle lightly with sea salt, and toss to

Broccoli is a cruciferous vegetable that is known for its numerous health benefits. Here are some of the potential benefits of adding broccoli to your diet: 1. Nutrient-rich: Broccoli is a rich source of nutrients, including vitamin C, vitamin K, vitamin A, potassium, and folic acid. It also contains fiber and antioxidants, which may have protective effects against chronic diseases. 2. May help with digestion: Broccoli is high in fiber, which can help regulate digestion and p

​ Ingredients Boiled cabbage Half avocado chunks 2 tbsp Hemp Hearts Himalayan Sea Salt (optional) ​ Instructions Layer boiled cabbage, hemp hearts & avocado Sprinkle with Himalayan Sea Salt to taste Enjoy!

Ingredients 2 bunches broccoli 1 lemon, juiced 1 tablespoon olive oil ¼ teaspoon sea salt 1 avocado ​​ Instructions Chop broccoli into bite-size pieces, keeping stems separate from crowns. Fill a pot with 1 inch of water, place a steamer basket inside, cover and heat to boiling. Add stem pieces and steam for 2 minutes. Then add crown pieces, cover and steam for 5 minutes while you prepare other ingredients. In a mixing bowl, combine lemon juice, olive oil and salt. Chop the a

Ingredients 2 Sweet potatoes, large, cubed head of green cabbage, chopped bunch of fresh collard greens, chopped 1 onion, chopped 4 cloves garlic (or more), minced Sea salt Pepper, ground Coconut oil ​ Instructions Melt coconut oil in large saute pan over medium low heat, add onion & garlic, stir often, cook until translucent Add chopped cabbage, cook covered but stir often. Add coconut oil to another saute pan and stir in cubed sweet potato so it is coated with oil. Cook unt

Ingredients Leftover chicken Veggie chunks (carrots, onions, & kale, be creative!) 64 oz of organic chicken broth Himalayan sea salt ​​ Instructions Put leftover chicken in crock pot. Add chunks of veggies and chicken broth Season as desired or simply Himalayan sea salt. Set on Low for 8+ hours in morning. Enjoy a nourishing soup when you get home!

​ Ingredients 1 bunch bok choy 2 tablespoons olive oil 2 cloves garlic, diced ½ red or yellow bell pepper, diced Pinch of sea salt ​ Instructions Wash bok choy & separate greens from stems. Chop stems into smaller pieces. Heat oil in a skillet and add garlic, sauté for 1 minute. Add bell pepper and cook for 2 minutes. Add stems of bok choy and sea salt Cook until stems become tender. Add greens, cook until wilted & enjoy! ​