Nutrition is everything. It’s the foundation for our mood, weight, and overall health and functioning. It is information, it is fuel, it is … delicious. The key is balance. How can you enjoy food while cultivating good health? How can you combat cravings and maintain a healthy weight? Read on for our top tips to help you eat better - and feel better. Eat More Whole Foods - skip the processed junk, and go back to basics. Let real, whole foods be the foundation for your diet. R

There’s a reason that acupuncture and Traditional Chinese Medicine have been practiced for thousands of year - it works! When it comes to women’s health, acupuncture has been found to balance hormones naturally, as well as impact mood, stress, and other factors that can influence reproductive and overall health. Roughly 8-12% of couple struggle with infertility, and that number is growing. In Traditional Chinese Medicine (TCM), it is believed that infertility occurs due to th