Sugar: Empty calories No nutrients Causes glucose levels to spike and plummet, leading to mood swings, fatigue, cravings, and headaches Increases risk of obesity, heart disease, and diabetes Can interfere with immune system function Can negatively impact chromium levels in the body Accelerates aging Causes tooth decay Can cause gum disease Affects cognition Increases stress Takes the place of vital nutrients Addictive Excess intake of sugar has been linked to countless health issues. Unfortunately, food manufacturers have only added more and more of it to our foods over the years - even to things we wouldn’t consider sweet, like meat, spaghetti sauce, and crackers. Even knowing the issues it

What is acupuncture and how does it work? Acupuncture is a natural healing modality that balances the body and promotes health and well-being. This form of Traditional Chinese Medicine has been practiced for thousands of years! Acupuncture promotes natural healing through the insertion of very thin, fine needles into specific sites on the body. Acupuncture encourages the flow of energy to promote the body's natural healing abilities. Acupuncture has been shown to stimulate the endocrine and nervous systems, as well as blood flow and immune system function. Acupuncture also boosts endorphins, the body's natural pain-killing chemical. What's more, research has shown that acupuncture may alter

These patriotic popsicles are super easy to make, and perfect to serve for your Labor Day, the 4th of July, Memorial Day, or any day when you want to show your patriotism with a sweet treat. Paleo, gluten-free, and delish! Ingredients 2 cups of plain yogurt (we recommend Greek for the extra protein!) 1/4 cup of coconut sugar 2 cups fresh strawberries, sliced or 1 cup raspberries 1 cup fresh blueberries Popsicle molds Instructions Combine the yogurt and coconut sugar in a bowl and mix well. Divide mixture into two bowls. Fold the raspberries or sliced strawberries into one bowl of yogurt, and the blueberries into the other one. Place mixture in the popsicle molds, and tap to release the air b