How to Ditch Sugar Cravings for Health and Weight Management
Sugar: Empty calories No nutrients Causes glucose levels to spike and plummet, leading to mood swings, fatigue, cravings, and headaches Increases risk of obesity, heart disease, and diabetes Can interfere with immune system function Can negatively impact chromium levels in the body Accelerates aging Causes tooth decay Can cause gum disease Affects cognition Increases stress Takes the place of vital nutrients Addictive Excess intake of sugar has been linked to countless health
