Ingredients 1 1/2 cups sliced almonds 1 c. gluten free sprouted rolled oats 1/3 c. hemp seeds 1/4 c. ground flaxseed 1/2 t. cinnamon 1/4 t. pumpkin pie spice 4 shakes of pink Himalayan Sea Salt 1 T. coconut sugar 2 T. coconut oil 1/4 c. maple syrup Instructions 1. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper or grease foil with coconut oil. 2. Add all ingredients in order except coconut oil and maple syrup to a large mixing bowl. Stir well. 3.

Chronic pain can be debilitating. Oftentimes standard treatments like anti-inflammatory medications, physical therapy, ice/heat, etc. just aren’t enough. Not to mention the side effects and toll that medication often takes on the body. Over the years, research has increasingly pointed to acupuncture as the answer. Acupuncture is one of the oldest healing techniques in the world. Acupuncture involves the insertion of hair-thin needles into specific points in the body to correc

Whether have long enjoyed the many health benefits of acupuncture or you are new to this healing modality, you might be wondering: how does my Orlando acupuncture physician decide which points to use to address my health issues? In Traditional Chinese Medicine, there are five diagnostic methods: inspection, inquiring, olfaction, auscultation, and palpation. Using these methods in combination of observation and asking questions to better understand your concerns, your acupunct

This recipe has some really beneficial ingredients for dampness, immune health, and more! Mushrooms - Drain dampness, which is especially good in the summer since we are more damp from the humidity. Also good for the spleen, and a source of vitamin D. Thyme - May boost immune health in addition to being a phlegm-resolving food in Traditional Chinese Medicine. Bone Broth - Bone broth is chock full of important nutrients, including vitamins, minerals, fatty acids, and amino aci