Apple Berry Smoothie Recipe
Ingredients 1 cup organic blueberries 1 cup diced organic apples 3/4 cup milk of choice Instructions Place all items into blender, blend until smooth Enjoy! Benefits of Apples Incredible source of nutrients, including vitamin K, potassium, vitamin C, and copper May support weight loss Could be beneficial for heart health Rich source of antioxidants May reduce risk of diabetes May promote a healthy gut Might help prevent cancer Might help fight asthma May help protect the brai