​ Ingredients 1 bunch bok choy 2 tablespoons olive oil 2 cloves garlic, diced ½ red or yellow bell pepper, diced Pinch of sea salt ​ Instructions Wash bok choy & separate greens from stems. Chop stems into smaller pieces. Heat oil in a skillet and add garlic, sauté for 1 minute. Add bell pepper and cook for 2 minutes. Add stems of bok choy and sea salt Cook until stems become tender. Add greens, cook until wilted & enjoy! ​

What is Acupuncture? Acupuncture is a form of Traditional Chinese Medicine that has been practiced for thousands of years. Acupuncture involves the insertion of tiny, very thin needles into specific points on the body. Acupuncture seeks to release the flow of energy in the body, known in TCM as “qi.” Research has found that acupuncture stimulates the release of endorphins, as well as impacts the nervous system, digestive system, endocrine and immune systems, and cardiovascula

Acupuncture for digestive problems is an ancient medicine that can help with a variety of digestive disorders. Acupuncture is an excellent way to get your digestive system back on balance and activate your body's natural healing response. It can be an effective way to treat Irritable Bowel Syndrome, GERD, and Indigestion. Learn more about the benefits of acupuncture for digestive issues below. Irritable bowel syndrome Irritable bowel syndrome is a very common disorder of the

Ingredients 1 tbsp fish sauce 5 tsp rice vinegar, distilled 3 1/2 tsp sesame oil, divided 1 pinch red pepper flakes 1 lb ground turkey 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tsp soy sauce, less sodium or Bragg's Aminos Rice bran oil or 1 spray cooking oil 12 large Boston lettuce leaves, washed and patted dry 1 small cucumber, cut into matchsticks* (optional) 1 cup fresh mint leaves, chopped* (optional) ​ Instructions In a small bowl whisk together fish sauce, 3

Alzheimer’s disease is a progressive neurodegenerative disorder that affects the brain cells and causes memory loss and cognitive decline. Alzheimer’s is the most common form of dementia, accounting for 60-80% of all cases. The disease was first described by German psychiatrist and neurologist Alois Alzheimer in 1906 and was named after him. Alzheimer’s is a fatal disease with no known cure. The cause of Alzheimer’s disease is not fully understood, but it is believed to be a