25 million people in the United States struggle with asthma. More than 100 million people in America suffer from allergies. The rise...

I love “one bowl” eating. Keeping it simple here with black rice, black beans topped with avocado. In Traditional Chinese Medicine avocado is good for your liver, nourishes your blood, and lubricates the lungs and the intestines. It is also good for beautifying the skin and can be helpful with ulcers. It is a great tonic for nursing mothers.

Acupuncture is an ancient Chinese therapy that promotes healing and wellbeing by encouraging the body's natural healing process. It...