Ingredients 2 whole artichokes 3 tbsp lemon juice about 1 lemon juiced 2 tbsp olive oil 1 tsp garlic powder sea salt and pepper to taste 2 large garlic cloves Directions Preheat the oven to 425F. Next, prep the artichokes. Rinse the artichokes, then use a serrated knife to remove about ½ inch-1 inch of the artichoke stems. Then, slice off about 1 inch of leaves from the top of the artichoke. If your artichoke leaves have thorns on them, use scissors to snip them off as well.

Cupping therapy techniques and tools There are various cupping therapy techniques and tools that can be used depending on the desired outcome and the practitioner's training. The most common techniques include dry cupping, wet cupping, and fire cupping. Dry cupping involves placing cups on the skin without any additional treatment. Wet cupping involves creating small incisions on the skin before applying the cups, which allows for controlled bleeding and further detoxificatio

Ingredients 1 cup all natural smooth or crunchy peanut butter. 1 cup almond flour 1/4 cup + 1 Tablespoon of maple syrup (if not using all natural peanut butter, I would use less maple syrup) 1 tsp coconut oil Instructions Mix and pat into and 8x8 pan lined with parchment paper. No need to spray paper. Sprinkle w a couple shakes of sea salt Melt one cup of vegan chocolate chips (milk or semi-sweet) with one teaspoon of coconut oil. May do in microwave for 22 second interval

What is cupping therapy? Cupping therapy is an ancient alternative medicine practice that has gained popularity in recent years for its numerous health benefits. It involves placing cups on the skin to create suction, which helps to increase blood flow, reduce inflammation, and promote relaxation. The cups can be made of various materials such as glass, bamboo, or silicone, and can be used in different sizes depending on the area being treated. Cupping therapy is often used a