As the seasons shift, many people find changes in energy, mood, and immunity. Fall and winter bring shorter days, cooler temperatures, and increased exposure to viruses — all of which can disrupt sleep, weaken immune responses, and affect mood. Seasonal wellness is about working with nature’s rhythms instead of resisting them, and acupuncture can support your body through these transitions. Seasonal Stress and Your Body In traditional medicine systems, autumn and winter are p