Quality sleep is essential for physical health, emotional balance, and mental clarity. Yet many people struggle with falling asleep, staying asleep, or waking up feeling truly rested. When sleep issues become chronic, they can affect nearly every system in the body. Acupuncture offers a natural approach to improving sleep by addressing the underlying imbalances that interfere with rest. Why Sleep Problems Are So Common Sleep disturbances are often linked to stress, anxiety, h

Tossing and turning at night? You’re not alone. Millions of people struggle with insomnia or poor sleep quality—and it’s affecting their...