Keeping kids healthy can feel surprisingly complicated. There is always a new snack rule, supplement trend, parenting debate, or “perfect” routine online. Meanwhile, real families have school mornings, homework, sports, picky eaters, late practices, birthday parties, and children who may have very different needs from one another. The good news? Kids do not need a perfect wellness routine. A few consistent basics can go a long way. 1. Protect Sleep Like It Matters - Because I