Inflammation is a natural process that helps the body respond to injury, illness, and other challenges. In the short term, inflammation plays an important protective role. However, when inflammation becomes persistent, it may influence overall health and well-being in a variety of ways. Many lifestyle factors can contribute to chronic inflammation. Poor sleep, ongoing stress, limited physical activity, and dietary patterns that emphasize heavily processed foods may all play a

BENEFITS OF MEDITATION Research has documented a number of benefits to the nervous system in response to consistent meditation,...