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Apple Cinnamon Oatmeal Muffins 🍎

vegan, gluten-free, no refined sugar

A soft, cinnamony apply center and a crumbly, melt-in-your-mouth oatmeal streusel topping. These muffins make it 100% acceptable to have dessert for breakfast.


-2 apples (chopped into small cubes)

-1 small banana (or 1/2 a large one, or replace with 1 egg)

-1 cup milk of choice

-1/4 cup maple syrup or honey

-1/4 cup coconut oil

-1 tbsp vinegar

-1 1/2 cups oat flour

-1/4 cup rolled oats

-1 tbsp baking powder

-1 tsp baking soda

-1 1/2 tsp cinnamon

-pinch of sea salt

🧁for the crumble🧁

-1/4 cup oat flour

-3 tbsp rolled oats

-2 tbsp coconut oil

-1 tbsp maple syrup/honey

-1/2 tsp cinnamon


-preheat oven to 200C

-mash the banana in a bowl and whisk in the wet ingredients

-add the dry ingredients to the same bowl and mix just until fully incorporated

-fold in the chopped apples

-transfer the batter to your muffin tray (lined with cupcake liners or brushed with oil) and fill each one 3/4 of the way

-mix the crumble ingredients in a separate bowl and crumble it on top of each muffin

-bake for 5 minutes, then lower the heat to 180C and bake for 18-20 minutes


credit: samarasfood


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