This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time. Here are some of our favorite ways to destress at home: Get sunlight Meditate Listen to an uplifting podcast Create something new Organize your space Take a bath with essential oils Write in a journal Savor a cup of tea or cocoa Walk in nature Start a garden Enjoy moderate exercise Do something artistic FaceTime or video chat friends and family Nourish yourself with balanced nutrition Remem

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly shredded 2 large carrots, sliced thin 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh mint, finely chopped 1/2 cup cashews 1/2 avocado, cut into cubes himalayan sea salt & pepper, to taste Directions Shred and slice the cabbage and carrots then put in a large bowl with the romaine lettuce. Add the cilantro, mint, and cashews to the salad mixture. Season to taste with salt and pepper, and squeeze lime juice over the mix. Toss to make sure everything is evenly coated. Heat toasted sesame oil over medium heat in a grill pan. Add shrimp, season each side to t

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly shredded 2 large carrots, sliced thin 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh mint, finely chopped 1/2 cup cashews 1/2 avocado, cut into cubes himalayan sea salt & pepper, to taste Directions Shred and slice the cabbage and carrots then put in a large bowl with the romaine lettuce. Add the cilantro, mint, and cashews to the salad mixture. Season to taste with salt and pepper, and squeeze lime juice over the mix. Toss to make sure everything is evenly coated. Heat toasted sesame oil over medium heat in a grill pan. Add shrimp, season each side to t

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more: Meditation and/or yoga Go for walks in nature Start a garden with your children Exercise at home Read a new book Start your spring cleaning Cultivate a new habit Try a new hobby Eat balanced meals Take your vitamins This is an especially great time to start a food garden! You can order organic seeds, pots and planters online, and start working on your own food source right at home! The Points of Health

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time. Here are some of our favorite ways to destress at home: Get sunlight Meditate Listen to an uplifting podcast Create something new Organize your space Take a bath with essential oils Write in a journal Savor a cup of tea or cocoa Walk in nature Enjoy moderate exercise Do something artistic FaceTime or video chat friends and family Nourish yourself with balanced nutrition Remember your vitami

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and white balsamic vinegar with a sprinkle of Jane’s Crazy Salt. The crispy crackers absorb the natural juices and it’s all so yummy and full of antioxidants! And filling! Tag us in your posts of our recipes for a chance to be featured! -> IG @NaturallyAmy_