April - 2020

Acupuncture Maitland

Client Paperwork

Top 20 Ways to De-Stress at Home

Apr 23, 2020

Top 20 Ways to De-Stress at Home

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time. Here are some of our favorite ways to destress at home: Get sunlight Meditate Listen to an uplifting podcast Create something new Organize your space Take a bath with essent

Yummy Asian Cabbage Salad with Grilled Shrimp

Apr 23, 2020

Yummy Asian Cabbage Salad with Grilled Shrimp

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly shredded 2 large carrots, sliced thin 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh mint, finely chopped 1/2 cup cashews 1/2 avocado, cut into cubes himalayan sea salt & pepper, to taste Directions Shred and slice the cabbage and carrots then put in a large bowl with the romaine lettuce. Add the cilantro, mint, and cashews to the salad m

Yummy Asian Cabbage Salad with Grilled Shrimp

Apr 23, 2020

Yummy Asian Cabbage Salad with Grilled Shrimp

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly shredded 2 large carrots, sliced thin 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh mint, finely chopped 1/2 cup cashews 1/2 avocado, cut into cubes himalayan sea salt & pepper, to taste Directions Shred and slice the cabbage and carrots then put in a large bowl with the romaine lettuce. Add the cilantro, mint, and cashews to the salad m

Tips to Stay Healthy & Grounded with All This Extra Time at Home

Apr 2, 2020

Tips to Stay Healthy & Grounded with All This Extra Time at Home

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more: Meditation and/or yoga Go for walks in nature Start a garden with your children Exercise at home Read a new book Start your spring cleaning Cultivate a new habit Try a new hobby Eat balanced meals Take your vitamins This is an especially great time to start a food garden! You can order organic seeds, pots and planters online, and start working on your own food so

Apr 2, 2020

15 Ways to De-Stress at Home

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that can come from social isolation, you might find yourself feeling stressed. We are in uncharted territory, but there are ways you can manage stress at home during this time. Here are some of our favorite ways to destress at home: Get sunlight Meditate Listen to an uplifting podcast Create something new Organize your space Take a bath with essent

Healthy Recipes: Simple One Bowl Meal

Apr 1, 2020

Healthy Recipes: Simple One Bowl Meal

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and white balsamic vinegar with a sprinkle of Jane’s Crazy Salt. The crispy crackers absorb the natural juices and it’s all so yummy and full of antioxidants! And filling! Tag us in your posts of our recipes for a chance to be featured! -> IG @NaturallyAmy_