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Tips to Stay Healthy & Grounded with All This Extra Time at Home

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more:

  • Meditation and/or yoga

  • Go for walks in nature

  • Start a garden with your children

  • Exercise at home

  • Read a new book

  • Start your spring cleaning

  • Cultivate a new habit

  • Try a new hobby

  • Eat balanced meals

  • Take your vitamins

This is an especially great time to start a food garden! You can order organic seeds, pots and planters online, and start working on your own food source right at home!

The Points of Health

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