Tips to Stay Healthy & Grounded with All This Extra Time at Home
Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more:
Meditation and/or yoga
Go for walks in nature
Start a garden with your children
Exercise at home
Read a new book
Start your spring cleaning
Cultivate a new habit
Try a new hobby
Eat balanced meals
Take your vitamins
This is an especially great time to start a food garden! You can order organic seeds, pots and planters online, and start working on your own food source right at home!
The Points of Health