Ingredients 6 oz fresh squeezed carrot juice 6 oz unsweetened vanilla cashew milk 2 heaping T pumpkin purée 2 T. Ground Carrot from juicer 1 t. Coconut oil 1/8 t. Ground Cinnamon powder 1/8 t. Pumpkin pie spice​ Instructions Blend Serve Enjoy! If you're craving something sweet, this is a much better choice! The cinnamon helps balance blood sugar. The coconut oil and little bit of fat in the cashew milk slows down the impact of the natural sugar from the carrot juice. The spi

Are you suffering the kind of pain that is making you consider every option for relief? Do you need to alleviate stress and anxiety? Are you having difficult falling or staying asleep? Are you living with low energy levels? Have you been struggling with digestive issues? Science says acupuncture can help these issues and more! Users report improvements in many health and wellness concerns, including: Headaches & Migraines Immune System Functioning Adrenal Disorders Weight Man

1/2 avocado or 1 small one 4 T olive oil 3 T fresh Meyer lemon juice 1/2 t Celtic sea salt 3 grinds of fresh ground pepper (maybe more?) 2 light handed shakes of cayenne pepper Romaine lettuce (or your favorite lettuce) Variety of colorful tomatoes, sliced 3 mini cucumbers, sliced in rounds 1/2 Vidalia or sweet onion, sliced thinly or chopped. Mash the avocado in a salad bowl, then add olive oil and lemon juice, seasonings to your liking and blend together. Add veggies and th

Ingredients Butternut squash, 2 lbs 2 T coconut oil 12 (Dinosaur) Kale leaves 1 T raw sugar (optional) to bring out sweetness of squash. ​​ Instructions Heat oil over med low heat in big sauté pan. Slide in big bite sized squash, careful of oil splashing. Stir to coat oil on squash. Let simmer. Stir occasionally to prevent squash from sticking. Wash and strip kale leaves off of thick stem, then slice kale. Add leaves to squash, stir a couple more minutes. Add sugar if desired

Acupuncture is one of the oldest medical techniques in the world, practiced in China for over 2,000 years. It is a Traditional Chinese Medicine treatment that involves stimulating some of the over 800 vital energy points in the human body with fine, hair-thin needles to release chi and promote the body's innate healing capabilities. Acupuncture is scientifically supported for the treatment of a number of issues, including pain management, stress, digestion, sleep, pain - and