Carrot Cake Juice Blend + Benefits of Carrots


Ingredients

  • 6 oz fresh squeezed carrot juice

  • 6 oz unsweetened vanilla cashew milk

  • 2 heaping T pumpkin purée

  • 2 T. Ground Carrot from juicer

  • 1 t. Coconut oil

  • 1/8 t. Ground Cinnamon powder

  • 1/8 t. Pumpkin pie spice​

Instructions

  • Blend

  • Serve

  • Enjoy!

If you're craving something sweet, this is a much better choice! The cinnamon helps balance blood sugar. The coconut oil and little bit of fat in the cashew milk slows down the impact of the natural sugar from the carrot juice. The spices boost the immune system.


Benefits of Carrots:

In Traditional Chinese Medicine, carrots are good for the lungs and spleen and help clear heat toxins from the body, tonify the spleen and help tonisilitis, cough, lactation, indigestion, and acne.


Carrots are also chock full of beneficial nutrients, including:

  • Citamin A

  • Citamin K

  • Potassium

  • Vitamin C

  • Calcium

  • Iron

  • Beta-carotene



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