Elderberry, a popular supplement and a plant, is reported to ease the symptoms of the common cold and the flu. It is among the most...

Ingredients 12 oz Honey Crisp Apple juice 1/2 cup Pumpkin purée 1/2 tsp pumpkin pie spices Dash or two of ground Cinnamon ​​ Instructions Blend & enjoy! Please juice your own apples & be sure to use organic ingredients!

Ingredients 2 Sweet potatoes, large, cubed head of green cabbage, chopped bunch of fresh collard greens, chopped 1 onion, chopped 4 cloves garlic (or more), minced Sea salt Pepper, ground Coconut oil ​ Instructions Melt coconut oil in large saute pan over medium low heat, add onion & garlic, stir often, cook until translucent Add chopped cabbage, cook covered but stir often. Add coconut oil to another saute pan and stir in cubed sweet potato so it is coated with oil. Cook unt

Ingredients Zucchini Carrots Parsley Chicken or vegetable broth Instructions Spiralize zucchini Cut carrots into strips Chop fresh parsley Add spiralized zucchini, strips of carrot & fresh parsley to (preferably home made) chicken or vegetable broth. It's that easy to nourish yourself!

Ingredients Leftover chicken Veggie chunks (carrots, onions, & kale, be creative!) 64 oz of organic chicken broth Himalayan sea salt ​​ Instructions Put leftover chicken in crock pot. Add chunks of veggies and chicken broth Season as desired or simply Himalayan sea salt. Set on Low for 8+ hours in morning. Enjoy a nourishing soup when you get home!

Ingredients Gluten Free Waffle Organic Greek Yogurt Organic Apples Local Honey Cinnamon ​ Instructions Toast Gluten Free Waffle Spread organic Greek Yogurt over waffle Add thinly sliced organic apples on top of the yogurt Sprinkle with local honey and cinnamon Enjoy!