Ingredients 1 lb ground chicken 1 egg ½ cup cottage cheese or grated Parmesan 1 tsp garlic powder ½ tsp salt & pepper Instructions Preheat oven to 400°F. Mix the ground chicken, egg, cottage cheese (or Parmesan), and seasonings. Spread it thin (about ¼ inch) on parchment paper like a flatbread. Bake about 20-25 minutes until golden. Let it rest a few minutes so it firms up. Use it as a flatbread or pizza base and add toppings if you want.

If you’ve been feeling constantly tired—even after getting what should be enough sleep—your digestive system may be playing a bigger role than you realize. While fatigue is often blamed on stress, lack of sleep, or a busy schedule, many people overlook one of the most foundational systems responsible for sustained energy: digestion. In holistic health practices, digestion is considered the core of vitality. It’s not just about breaking down food—it’s about transforming that f

Finally! I made a Gluten Free High Protein Pancake that sticks together when you flip it. I’m not fond of pancakes, but my sweetie loves them and it is Easter weekend, so it is nice to make a healthy version for him. I also created a Ricotta Whip (because I’m missing Italy so much right now)! It is light, fluffy w a hint of orange. Dried Orange peel in TCM is an herb, Chen pi, that helps drain dampness, aids digestion and transforms phlegm. This could help counter the dairy