Achieving weight loss can often feel like climbing a mountain, but with the right tools and mindset, it can be an empowering journey....

Whether you’re competing in triathalons, squeezing in some cardio at the gym, or simply enjoy jogging around your neighborhood, running...

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that originated in China thousands of years ago. Acupuncture promotes...

More than 50 million people in the United States suffer from some type of autoimmune disease. It is the third leading chronic illness...

A couple of Brazil nuts a day might need to be added to your apple a day. ;) “In the populations that had the highest levels (of...

Did you know that collagen is the most abundant protein in the human body? It makes up our ligaments, tendons, and hair. Though the body...

Introducing: the healing powers of Bone Broth. One clinical study found that chicken collagen dramatically improved symptoms of...

Our gut bacteria plays a crucial role in our health and well-being. It plays a role in everything from our digestion, metabolism, and...

Acupuncture has been practiced for thousands of year, and western medicine and science are finally understanding why. Here are six...

Acupuncture exerts a strong homeostatic effect that restore the body’s natural health balance of hormones, neurotransmitters, and brain...