November marks the transition into the holiday season—a time filled with gratitude, gathering, and celebration. But it can also bring increased stress, disrupted routines, and seasonal changes that impact your physical and emotional health. As the days grow cooler and shorter, November is the perfect month to reset, ground yourself, and support your well-being before the busy weeks ahead. Here are simple, holistic ways to stay healthy and balanced all month long. 1. Prioritiz

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A couple of Brazil nuts a day might need to be added to your apple a day. ;) “In the populations that had the highest levels (of...