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The Nutrient Responsible for 3 Times Better COVID Outcomes
A couple of Brazil nuts a day might need to be added to your apple a day. ;) “In the populations that had the highest levels (of...
Jan 28, 2021


Top 3 Ways Collagen May Improve Your Hair #Anti-Aging
Did you know that collagen is the most abundant protein in the human body? It makes up our ligaments, tendons, and hair. Though the body...
Oct 29, 2019


Superfood Spotlight: Bone Broth
Introducing: the healing powers of Bone Broth. One clinical study found that chicken collagen dramatically improved symptoms of...
Oct 23, 2019


Healthy Gut = Healthy Life
Our gut bacteria plays a crucial role in our health and well-being. It plays a role in everything from our digestion, metabolism, and...
Jul 9, 2019


6 Science-Based Ways Acupuncture Can Improve Your Quality of Life
Acupuncture has been practiced for thousands of year, and western medicine and science are finally understanding why. Here are six...
May 17, 2019


Acupuncture & Weight Loss
Acupuncture exerts a strong homeostatic effect that restore the body’s natural health balance of hormones, neurotransmitters, and brain...
May 1, 2019


5 Awesome of Benefits of Acupuncture
Acupuncture has been providing relief for thousands of years all around the world. In Western society, we have only really begun to...
Apr 3, 2019


Meditation 101: Why & How to Add this Practice to Your Daily Life
BENEFITS OF MEDITATION Research has documented a number of benefits to the nervous system in response to consistent meditation,...
Jan 14, 2019


Family Togetherness: Start a Garden with Your Children!
Starter plants are an easy way to start a garden with your children. Use fruits and vegetables that they like, and enjoy bonding over...
Jan 4, 2019


Cranberry Apple Sweet Potato Bake Recipe (Paleo & Vegan)
Ingredients 4 large sweet potatoes, peeled and diced 2 apples, peeled and diced 1/2 cup fresh cranberries 2 tsp ground cinnamon 2 tbsp coconut oil Pinch of sea salt Instructions Preheat oven to 375°F Grease a large baking dish with coconut oil Peel and chop apples and sweet potatoes into 1/2” pieces Place half of the apple and sweet potato mixture into the greased baking dish Sprinkle with 1/4 cup of cranberries, 1 tsp cinnamon, and a pinch of sea salt Add remainin
Dec 21, 2018
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