Did you know that drinking bone broth may be beneficial for your joints, hair, and digestive system? Bone broth is chock full of important nutrients, including vitamins, minerals, fatty acids, and amino acids. Research suggests bone broth may protect joints and help fight osteoarthritis. Studies have also found potential benefits to the gut lining and digestive system, weight management, quality of sleep, and stronger, healthier nails and hair. Traditional cultures have known

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...

Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste Handful of shredded cheese Additional vegetables, if desired (onions, broccoli, mushrooms, zucchini, sweet potatoes, etc.) Directions Preheat cast iron skillet on medium heat, swirl oil to coat Add garlic and onion if desired, cook for 3 minutes Add remaining vegetables and cook additional 5 minutes, stir occasionally Preheat ove