Note: There is an optional frosting add-on, if desired, see recipe below for ingredients and directions. Ingredients 1 1/3 c coconut...

Ingredients 6 oz fresh squeezed carrot juice 6 oz unsweetened vanilla cashew or coconut milk 2 heaping T pumpkin purée 2 T. Ground Carrot...

Join The Points of Health and The Maitland Wellness Center in supporting The Mustard Seed, a wonderful local charity that helps people...

There is so much to enjoy about the holiday season! That said, there can also be a down side: STRESS! It’s easy to get overwhelmed and...

The Points of Health is excited to introduce a new holistic service: The Raindrop Technique® The Raindrop Technique® combines unique...

Ingredients 20 Medjool dates 3 tbsp natural peanut butter 2 tbsp purified water 1 cup semisweet chocolate chips Directions Remove pits...

The holidays are a wonderful time of year — but with all of the overindulgence that is characteristic of this season, we can find...

Hot flashes. Mood swings. Weight Gain. Insomnia. Fatigue. Menopause is no picnic, at an average of 4-5 years, symptoms can greatly impact...

Ingredients 4 cups bone broth 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total) 1/2 cup full-fat canned coconut milk or...

Did you know that collagen is the most abundant protein in the human body? It makes up our ligaments, tendons, and hair. Though the body...

Introducing: the healing powers of Bone Broth. One clinical study found that chicken collagen dramatically improved symptoms of...

Vibrant Color Sweet Taste Packed with Nutrients Low in Calories One cup (or 205 grams) of cooked acorn squash offers an impressive...

​The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart...

It’s the height of summer, which means things are heating up, especially in the sunshine state! This weather has us all craving something...

Alkalizes the Body Anti-Inflammatory Aids in Digestion Helps Regulate Blood Pressure Decreases Cholesterol Antioxidant Rich Aids in...