We use the term “winter” loosely here in sunny Central Florida, but it is still important to take extra care of our immune system in the...

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that has been around for thousands of years. Acupuncture promotes...

Roughly 70% of people in the United States experience gastrointestinal issues on a regular basis. Are you one of them? Upset Stomach...

Ingredients 1 1/2 tbsp extra-virgin olive oil, plus more for the pan 1 large shallot, minced (about 1/3 cup) 1 1/2 tsp chopped thyme 1/2 tsp chopped rosemary 2 c bone broth 2 lb medium potatoes, very thinly sliced Sea salt and freshly ground pepper to taste Instructions Preheat the oven to 400° Oil an 8-inch round cake pan, preferably dark, nonstick metal. Line bottom of pan with parchment paper, then oil the paper. In a medium saucepan, heat the 1 1/2 tbsp of olive oil. Add

Did you know that drinking bone broth may be beneficial for your joints, hair, and digestive system? Bone broth is chock full of important nutrients, including vitamins, minerals, fatty acids, and amino acids. Research suggests bone broth may protect joints and help fight osteoarthritis. Studies have also found potential benefits to the gut lining and digestive system, weight management, quality of sleep, and stronger, healthier nails and hair. Traditional cultures have known

Whether you’re running on the treadmill at the gym to get your cardio in, training for a marathon, or just enjoy jogging around the...

Have you ever noticed you feel sort of blue after the holidays? While there may be different reasons for this, there's a good chance that...

Satisfy your cravings for something salty and crunchy with protein-packed roasted chickpeas! Ingredients Cooked or canned chickpeas Extra virgin olive oil Sea salt Optional: your favorite spices like curry powder, rosemary, thyme, cumin, paprika, or chili powder Instructions Preheat oven to 400 degrees. Drain and rinse chickpeas. Spread chickpeas on a kitchen towel and gently pat dry. Once they are completely dry, toss them in olive oil. Transfer chickpeas to a parchment-line

Ingredients 1 1/2 c gluten-free flour or whole-wheat flour 1/2 tsp baking powder 1 tsp baking soda 2 tsp ground cinnamon 1/2 tsp ground nutmeg 1 tsp orange zest 1 cup pumpkin puree 1/3 cup butter or coconut oil, melted & cooled 2 eggs 1/4 cup orange juice 1/2 cup raw honey or maple syrup 1 tsp vailla extract Directions Preheat oven to 350 degrees Spray a 8×4 inch loaf pan with cooking spray Mix flour, baking powder, baking soda, cinnamon, nutmeg, and orange zest in a bowl. In

Over 39 million men, women, and children in the United States struggle with migraines. Symptoms of migraine including intense,...

Nearly 1/3 of adults in the United State suffer from chronic pain As many as 85% of chronic pain patients have experienced relief...

Ingredients 1/2 cup pure pumpkin puree 6 oz vanilla yogurt 1 large banana 6-8 ice cubes 1 tsp raw honey 3 tbsp coconut milk 1/2 tsp pumpkin pie spice optional: pinch nutmeg to garnish optional: 1 scoop vanilla protein powder Directions Combine pumpkin, banana, ice, yogurt, spices, raw honey, and coconut milk (and optional protein powder), blend until smooth. Pour into a glass, top with nutmeg (optional), and enjoy!

Muffin Ingredients: 1/2 cup pumpkin puree 4 Eggs 2 cups almond flour 2 tsp baking powder 1/4 cup pastured unsalted butter, melted 1/4 cup water 1 teaspoon pumpkin spice 1/2 tsp Himalayan sea salt 1/4 cup Erythritol or desired sweetener Filling Ingredients: 3 oz cream cheese, softened 2 tbsp Erythritol or desired sweetener 1 tsp vanilla extract Directions: Preheat oven to 350F degrees. Mix dry ingredients in a bowl. In another bowl, blend eggs and pumpkin with a whisk or mixer

The father of modern medicine was onto something in his recognition of gut health as a root for disease. It is only in recent years that...

Sugar: Empty calories No nutrients Causes glucose levels to spike and plummet, leading to mood swings, fatigue, cravings, and headaches...