Ingredients 1 1/2 c gluten-free flour or whole-wheat flour 1/2 tsp baking powder 1 tsp baking soda 2 tsp ground cinnamon 1/2 tsp ground nutmeg 1 tsp orange zest 1 cup pumpkin puree 1/3 cup butter or coconut oil, melted & cooled 2 eggs 1/4 cup orange juice 1/2 cup raw honey or maple syrup 1 tsp vailla extract Directions Preheat oven to 350 degrees Spray a 8×4 inch loaf pan with cooking spray Mix flour, baking powder, baking soda, cinnamon, nutmeg, and orange zest in a bowl. In

Over 39 million men, women, and children in the United States struggle with migraines. Symptoms of migraine including intense,...

Nearly 1/3 of adults in the United State suffer from chronic pain As many as 85% of chronic pain patients have experienced relief...

Ingredients 1/2 cup pure pumpkin puree 6 oz vanilla yogurt 1 large banana 6-8 ice cubes 1 tsp raw honey 3 tbsp coconut milk 1/2 tsp pumpkin pie spice optional: pinch nutmeg to garnish optional: 1 scoop vanilla protein powder Directions Combine pumpkin, banana, ice, yogurt, spices, raw honey, and coconut milk (and optional protein powder), blend until smooth. Pour into a glass, top with nutmeg (optional), and enjoy!

Muffin Ingredients: 1/2 cup pumpkin puree 4 Eggs 2 cups almond flour 2 tsp baking powder 1/4 cup pastured unsalted butter, melted 1/4 cup water 1 teaspoon pumpkin spice 1/2 tsp Himalayan sea salt 1/4 cup Erythritol or desired sweetener Filling Ingredients: 3 oz cream cheese, softened 2 tbsp Erythritol or desired sweetener 1 tsp vanilla extract Directions: Preheat oven to 350F degrees. Mix dry ingredients in a bowl. In another bowl, blend eggs and pumpkin with a whisk or mixer

The father of modern medicine was onto something in his recognition of gut health as a root for disease. It is only in recent years that...

Sugar: Empty calories No nutrients Causes glucose levels to spike and plummet, leading to mood swings, fatigue, cravings, and headaches...

What is acupuncture and how does it work? Acupuncture is a natural healing modality that balances the body and promotes health and...

These patriotic popsicles are super easy to make, and perfect to serve for your Labor Day, the 4th of July, Memorial Day, or any day when...

Nutrition is everything. It’s the foundation for our mood, weight, and overall health and functioning. It is information, it is fuel, it...

There’s a reason that acupuncture and Traditional Chinese Medicine have been practiced for thousands of year - it works! When it comes to...

Increased Collagen Production Improved Muscle Tone Firmer Skin Increased Dermal Contraction Improvements in the Appearance of Wrinkles...

Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...

Ingredients 8 large carrots, peeled and chopped into 1/2 inch pieces 4 dates, pitted and chopped 2 tbsp melted butter or coconut oil Himalayan sea salt to taste Directions Preheat oven to 375 degrees Fahrenheit Place the carrots and dates into an oven-safe dish, and top with the melted butter or coconut oil. Toss to coat, and sprinkle with sea salt to taste. Bake for approximately 20-30 minutes or until the carrots are fork-tender. Source: Diane Sanfilippo from Practica

12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2 shakes fine ground pepper 2 shakes Italian seasoning 1/2 t sea salt (optional) Spinach leaves to decorate Preheat oven to 375 degrees. Strain zucchini and onion in cheese cloth or paper towels, mix together. Grease pan with pastured butter. Blend eggs and add seasonings. Add zucchini and onion to eggs and food into eggs. Bake fo