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Jan 30
Acupuncture for Women’s Health: Part 1 - Benefits & FAQ
Acupuncture has long been recognized as an effective form of alternative medicine, offering a holistic approach to wellness. For women,...
Jan 16
Tips to Get Kids to Eat Healthier
Are you struggling to get your kids to eat healthy? Encouraging healthy eating habits in children can be a challenging task, but it's not...
Jan 2
Tips to Reach Your Health and Wellness Goals
Looking to reach your health and wellness goals? You've come to the right place. In this article, we'll provide you with valuable tips to...
Dec 26, 2023
Lemon Garlic Roasted Artichokes
Ingredients 2 whole artichokes 3 tbsp lemon juice about 1 lemon juiced 2 tbsp olive oil 1 tsp garlic powder sea salt and pepper to taste...
Dec 19, 2023
Cupping Therapy: Part 2 - Techniques & FAQ
Cupping therapy techniques and tools There are various cupping therapy techniques and tools that can be used depending on the desired...
Dec 12, 2023
Healthy Reese’s
Ingredients 1 cup all natural smooth or crunchy peanut butter. 1 cup almond flour 1/4 cup + 1 Tablespoon of maple syrup (if not using all...
Dec 5, 2023
Cupping Therapy: Part 1 - Discover the Benefits
What is cupping therapy? Cupping therapy is an ancient alternative medicine practice that has gained popularity in recent years for its...
Nov 30, 2023
Top 10 Nutrients to Support a Strong Immune System
A strong immune system is key to maintaining good health and warding off illnesses. While there are many factors that contribute to a...
Nov 20, 2023
Guilt-Free Healthy Vegan Brownie
Ingredients: 1.5 cups cooked sweet potato 1/2 cup almond butter 1/4 cup almond flour 114 cup cocoa 1/2 cup maple syrup 1 tbsp oil...
Nov 10, 2023
How Meditation Benefits Mind, Body, and Soul
Meditation is a powerful practice that has been used for centuries to promote inner peace, clarity, and overall well-being. It is a...
Oct 31, 2023
Top 7 Reasons to Limit Sugar for Better Health
Sugar is a ubiquitous ingredient in our modern diet, found in everything from sodas to cereals and even hidden in seemingly healthy...
Oct 25, 2023
Top 10 Benefits of Manuka Honey
Manuka honey is a type of honey that originates from New Zealand and is highly regarded for its numerous health benefits. In particular,...
Oct 9, 2023
Easy & Delicious Pumpkin Soup Recipe
Ingredients 2.4 lb pumpkin 2 organic garlic cloves, peeled whole 1 organic onion , sliced 3 cups vegetable or chicken broth/stock , low...
Oct 4, 2023
Eat Seasonally for Wellness: Top 11 Fall Foods for Health
Since autumn is a period of plentiful harvest, it's a great time to enjoy some of the healthiest foods available. Eating in accordance...
Sep 29, 2023
Acupuncture for Insomnia: A Restful Solution
Do you find yourself tossing and turning in bed, unable to fall asleep? Do you wake up feeling groggy and tired, despite spending hours...
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