Are you struggling to get your kids to eat healthy? Encouraging healthy eating habits in children can be a challenging task, but it's not...

Looking to reach your health and wellness goals? You've come to the right place. In this article, we'll provide you with valuable tips to...

Ingredients 2 whole artichokes 3 tbsp lemon juice about 1 lemon juiced 2 tbsp olive oil 1 tsp garlic powder sea salt and pepper to taste...

Cupping therapy techniques and tools There are various cupping therapy techniques and tools that can be used depending on the desired...

Ingredients 1 cup all natural smooth or crunchy peanut butter. 1 cup almond flour 1/4 cup + 1 Tablespoon of maple syrup (if not using all...

What is cupping therapy? Cupping therapy is an ancient alternative medicine practice that has gained popularity in recent years for its...

A strong immune system is key to maintaining good health and warding off illnesses. While there are many factors that contribute to a...

Ingredients: 1.5 cups cooked sweet potato 1/2 cup almond butter 1/4 cup almond flour 114 cup cocoa 1/2 cup maple syrup 1 tbsp oil...

Meditation is a powerful practice that has been used for centuries to promote inner peace, clarity, and overall well-being. It is a...

Sugar is a ubiquitous ingredient in our modern diet, found in everything from sodas to cereals and even hidden in seemingly healthy...

Manuka honey is a type of honey that originates from New Zealand and is highly regarded for its numerous health benefits. In particular,...

Ingredients 2.4 lb pumpkin 2 organic garlic cloves, peeled whole 1 organic onion , sliced 3 cups vegetable or chicken broth/stock , low...

Since autumn is a period of plentiful harvest, it's a great time to enjoy some of the healthiest foods available. Eating in accordance...

Do you find yourself tossing and turning in bed, unable to fall asleep? Do you wake up feeling groggy and tired, despite spending hours...

Struggling with Stress, Pain, or Other Health Issues? Try Acupuncture + Massage While acupuncture and massage therapy offer distinctive...