Ingredients 12 oz. Coconut Water 1 c. frozen or fresh pineapple 1 c. fresh or frozen mango 1 kiwi, peeled 1-2 handfuls of spinach 1-2 handfuls baby kale leaves ​​ Instructions Tip: The baby kale leaves are more tender (but not necessary). Blend well and enjoy! I'm a right brain creator in the kitchen, so play around with the amount of ingredients. This smoothie should be sweet, but have a delicious green flavor. I prefer a thicker, more dense smoothie, feel free to adjust for

Acupuncture has been used for centuries to restore health and well-being. Traditional Chinese medicine recognizes acupuncture's role in correcting imbalances or blockages in the body’s organs. People have found relief from a number of neurological, emotional, musculo-skeletal, gynecological, urinary, and gastrointestinal issues. This includes pain and inflammation, infertility, circulation, immune system functioning, and countless other bodily functions. Many people report fe