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My Favorite Smoothie


  • 12 oz. Coconut Water

  • 1 c. frozen or fresh pineapple

  • 1 c. fresh or frozen mango

  • 1 kiwi, peeled

  • 1-2 handfuls of spinach

  • 1-2 handfuls baby kale leaves



  • Tip: The baby kale leaves are more tender (but not necessary).

  • Blend well and enjoy!

  • I'm a right brain creator in the kitchen, so play around with the amount of ingredients.

  • This smoothie should be sweet, but have a delicious green flavor. I prefer a thicker, more dense smoothie, feel free to adjust for your preferences.

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