Ingredients: 2 tablespoons butter, olive oil for vegan, ghee for Whole30 1 medium onion, chopped 4 cloves garlic, chopped 8 cups chopped celery, about 12 stalks 1 lb potatoes, peeled and diced 4 cups chicken or vegetable stock Optional ½ cup parsley, for color Sea salt and pepper, to taste To serve: dill and sour cream Instructions: Heat the butter in a large pot over medium-high heat. Add the onion and let it cook for 3 minutes. Add the garlic and cook for 1 minute more. 2

vegan, gluten-free, no refined sugar A soft, cinnamony apply center and a crumbly, melt-in-your-mouth oatmeal streusel topping. These muffins make it 100% acceptable to have dessert for breakfast. 📌RECIPE📌 -2 apples (chopped into small cubes) -1 small banana (or 1/2 a large one, or replace with 1 egg) -1 cup milk of choice -1/4 cup maple syrup or honey -1/4 cup coconut oil -1 tbsp vinegar -1 1/2 cups oat flour -1/4 cup rolled oats -1 tbsp baking powder -1 tsp baking soda -1

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that originated in China thousands of years ago. Acupuncture promotes natural healing through the insertion of very fine needles into specific sites on the body. Acupuncture encourages the flow of energy, enhances the body's natural healing abilities, and has been found to improve health and functioning. Acupuncture is a natural healing modality that balances the body and promotes health and well-being. How Doe

Ingredients: 4 T unsalted butter 1 T olive oil 1 onion, chopped 1/2 head cauliflower, broken into small florets 1 lb baby bel mushrooms, cleaned 4 T Kettle & Fire Mushroom Bisque Bone Broth or 2-4 T vegetable broth, depending desired consistency 1/2 t. fresh thyme (or more if you like it) 1 T. dried parsley flakes 4 cloves of garlic, minced Salt and pepper to taste Directions: 1. Clean whole mushrooms with a damp paper towel, so mushrooms do not soak up too much water and be

Amy has committed her life to promoting wellness, pouring her heart, soul and intention into helping others restore and revitalize their health. One of her greatest passions is aromatherapy. In addition to creating unique custom blends and incorporating aromatherapy in her holistic practice, Amy also offers AROMATHERAPY PARTIES as well as ACUPUNCTURE PARTIES! Add a unique and uplifting twist to your next special event: Bachelorette Parties Bridal Showers Baby Showers Birthday